I appreciate that. Dry fasting, or absolute fasting, restricts both food and liquid. Not drinking water for 24 or 36 hours would stimulate an adaptive response. That is weird, and I'm not sure it's good. 19 hrs. It means in 5 days of dry fasting you can lose up to 15 pounds. This is a dry fasting before and after video of a woman doing a 5-day dry fast. Urination is regular. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. While we have all heard of extreme fad diets, dry fasting takes it up a notch. A water fast usually lasts 24–72 hours and is followed by a post-fast phase. If I "break the seal" of my mouth it becomes a crap shoot of whether or not I will be hungry later. And lots of woo-language which should put you on guard. I then began doing 1 24 hr dry fast per week and felt like I had plateaued. Does it make you want to pass out? Also, avoid doing a dry fast for longer than 24 hours, and drink water if you feel dizzy or lightheaded. 2 Comments. I tried dry fasting a few times. The 3 Day Fasting Timeline. Last year I started with a 7-day water fast and survived. If there really is much extra benefit to begin with, one doctor saying something doesn't make it a fact. Reply. Smelling my coworker's food doesn't help. Really had no problems. The immune system also benefits greatly from dry fasting. So you jumped from an 18 day water fast to a 4 day dry fast? More speculative is whether the body would decide to break down more fat to help you out when you're thirsty and hungry. Credentials don't always guarantee a sound mind. 24 hours here or there, and 72 hours once. I dunno, food for thought ha ha. As the stronger cells consume the weaker cells, they absorb the cell’s metabolic water, which hydrates the body on a much deeper level than exogenous water. Let’s clarify first: Science is primarily concerned with finding out what is repeatable that works in real life and doing it. Stronger cells cannibalize the body’s weaker cells through a process of phagocytosis. By dry fasting for more hours of the day, it allows our intestines to remain "closed" for more of the day. 2018-02-20. My longest dry fast was 63 hours, as soon as my lower back ached I broke the fast. plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . But for women in particular, our weight can fluctuate such an enormous amount simply with fluid retention and hormones, that there's clearly "spare" water around a lot of the time. Dry Fasting Results: Before and After. I was thinking of doing a sort of “Ramadan-style” dry fast in the middle of my 72-hour stretch–no water from sunrise to sunset. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Because the body is starved of water, our cells get clever. I did 72 hours dry fast,was dizzy on day three kept pushing.i broke my fast and next day had a minor stroke.This was not my first time doing this .I had successfully done it before so it wasn’t something really difficult for me I thought I could help so.eine out there. Most water fasts last 24–72 hours. That is weird, and I'm not sure it's good. You can either dry fast for 16 hours and eat during the 8-hour time frame or fast for 20 hours and eat during a 4-hour time frame. I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. The great thing about fasting is it’s not a prison–if it starts to really suck, just eat! The 3 Day Fasting Timeline. 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