I learned to do my research and not just rely on doctors alone. The bes⦠The investigations show that chromium picolinate resulted in very small amounts of weight loss (about 1.1 kg) after the treatment duration. Conclusions. WebMD does not provide medical advice, diagnosis or treatment. The picolinic form increases Cr absorption from the GI tract, although this remains quite low, around 3%. The health claims for chromium are based on its status as an essential human nutrient required for normal carbohydrate and fat metabolism. "Chromium picolinate has been shown completely safe," says James Komorowski, MS, director of research and development at Nutrition 21 in Purchase, N.Y. All rights reserved. It is not known what actually happens in humans, or even animals when chromium picolinate is consumed. (1999, March 24). ", The doses are indeed "over 50,000 times higher than the level of chromium a human would have in their blood," counters Komorowski. Chromium-6 is recognized as a human carcinogen when it is inhaled. Other novel chromium compounds also have improved bioavailability (40) (41) . Glucose tolerance factor chromium, more commonly called chromium GTF, is a mineral that is frequently used in bodybuilding, athletic and weight-loss supplements. Chromium picolinate is claimed to reduce body fat and build muscle. Nutrition 21 is the leading developer and marketer of chromium-based nutritional supplements. It is thought that chromium picolinate can help increase muscle mass. "You can't take that and say humans should be concerned.". Personally, I donât feel chromium picolinate causes cancer. Her work further showed that, once inside those laboratory cells, it appeared to induce cleavage of chromosomal DNA. A new study builds on earlier findings that hamster cells grown in a laboratory -- when exposed to chromium picolinate -- develop mutations in the cells' DNA. "We want to make sure that consumers do not misinterpret this data," he tells WebMD. Stearns continued, explaining that demonstrating a compound is mutagenic is not the same thing as showing it can cause cancer--that can only be demonstrated through animal or human studies. Benefits and Dangers of Chromium Picolinate for Weight Loss There are two schools of thought when it comes to the benefits of chromium picolinate for losing weight. Mini Antibodies Against COVID-19 from a Llama, Climate Change: Threshold for Dangerous Warming, River Civilizations' End: Climate Not Invasion, No Guts No Glory: Harvesting the Microbiome of Athletes, Hip Implants: Metal Wear Impairs Bone-Forming Cells' Function, Research Raises Concerns Over Long-Term Use of Chromium Diet Pills, Three Reasons Why COVID-19 Can Cause Silent Hypoxia, Anti-Diarrhea Drug Drives Cancer Cells to Cell Death, Diet Modifications -- Including More Wine and Cheese -- May Help Reduce Cognitive Decline, Study Suggests, Why an Early Start Is Key to Developing Musical Skill Later in Life, Genetic Engineering Without Unwanted Side Effects Helps Fight Parasites, Light Flips Genetic Switch in Bacteria Inside Transparent Worms, Mouse-Controlled Mouse Helps Researchers Understand Intentional Control, High-Five or Thumbs-Up?
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