These baked chicken recipes are a low-maintenance dinner endeavor, plus they're a healthier way to prepare this popular lean protein. Swiss and salami have had their day. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Oven Fried Chicken. Generously spray … Healthy chicken recipes for the oven, slow cooker, grill, and more. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. Take buying the chicken for this recipe, for example. I get into my mud-coated vehicle and get dirt all over my thighs and back of my calfs while loading in my gym bag and getting into the car. Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Baked Buffalo Wings with Blue Cheese-Yogurt Dip, North African Chicken and Chickpeas Sheet Pan Dinner, Chicken Thighs with Grapefruit-Fennel Salad, Baked Chicken Breasts with Parmesan Crust, Our Best Healthy Recipes for Kids and Families, Simple and Satisfying Chicken Casserole Recipes, Baked Buffalo Wings With Blue Cheese-Yogurt Dip, Baked Chicken Breasts With Parmesan Crust, Chicken Breast Recipes for Dinner Tonight. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Get the Recipe: Photo By: Tara Donne Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. Corn-cereal crumbs and crushed crackers create a delicious coating in Ellie's recipe. Place the marinated chicken breasts in a baking tray lined with parchment paper (easy … She uses bone-in chicken thighs with the skin removed and brushes the meat with a tangy low-fat glaze before baking. North African Chicken and Chickpeas Sheet Pan Dinner, Get the Recipe: Cooking chicken at high heat for a shorter time yields the best results. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. If there is anything I know about y’all, it is (1) you love simple recipes and (2) you love recipes that use boneless skinless chicken … Chicken and Rice Paprikash Casserole, Get the Recipe: Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. All Rights Reserved. All Right Reserved. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. ; Mint is a calming and … Stock your freezer with these homemade chicken fingers instead — your kids will love them, but don't be surprised if they're a favorite with the grownups, too. ... Great Baked Chicken 32 Photos. Dip assorted chicken pieces into a low-fat mixture of buttermilk and hot sauce, then roll the chicken in crushed cornflakes before baking until golden brown. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. The brown rice soaks up the sauce and becomes incredibly rich and satisfying, but maintains a nice chew. And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. If you can't find small carrots, cut medium carrots in half lengthwise. In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. Get the Recipe: Find a tasty low-calorie chicken dish for tonight’s dinner. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. This baked chicken parmesan just became one of our favorite dinner recipes. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray. Store-bought chicken fingers are often loaded with all kinds of unpronounceable ingredients. Oven Baked Chicken Recipes. Preheat your oven to 425 degrees F. Lightly grease a rimmed baking dish with olive oil. Baked Orange Chicken and Brown Rice, Get the Recipe: https://www.yummly.com/recipes/healthy-oven-baked-chicken-breast Using a sharp knife, cut through and remove the skin on the chicken wings. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. Place the chicken legs in the prepared baking dish. Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. For leftovers, you could slice up the chicken and tuck it into a pita with crisp lettuce, cucumbers and tomatoes. This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. ©2012,Cooking Channel,LLC, Photo By: Heather Ramsdell This baked lemon-pepper chicken recipe is it. Get the Recipe: This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. ©2016, Television Food Network, G.P. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Looking for a quick, easy dinner? Ted Allen's kid-friendly dinner features lean chicken breasts coated in a Parmesan-breadcrumb crust. Chicken! Place the skinless wings into a large bowl, then toss with ground pepper. Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. If your chicken wings are whole, cut the tips off and separate the drumettes and the flats (here’s a … Bake 20-30 minutes (closer to 20 for smaller chicken … Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. A small amount of turmeric and cumin (less than one teaspoon of each) adds beautiful color to the rice without overpowering the other ingredients, like mild peas and sweet bell peppers. Order chicken Parmesan from your neighborhood Italian joint and you'll get a deep-fried piece of chicken that's covered in cheese, likely served with a large portion of pasta. ©2015,Television Food Network, G.P. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. Serve with: Delicata squash and broccoli. All Rights Reserved, Photo By: Min Kwon https://www.southernliving.com/gallery/oven-baked-chicken-recipes this link is to an external site that may or may not meet accessibility guidelines. Serve with a crunchy green salad. Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. Lighten up traditional takeout fare by coating chicken in crushed rice cereal and baking till golden brown. Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it. All Rights Reserved, Photo By: Marshall Troy Baked Chicken Recipes That Are Perfect for Weeknights, © 2020 EatingWell.com is part of the Allrecipes Food Group. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. Chicken and Broccoli Roll-Ups. Baking chicken breasts in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish. This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. Get the Recipe: Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This baked lemon-pepper chicken recipe is it. Get the Recipe: Photo By: Marshall Troy Instructions. It is truly the BEST baked chicken recipe! Main ingredients for the chicken marinade are mint and yogurt: health benefits of mint. It’s very flavorful and doesn’t need to be fried. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Cheese is helpful in cases of ulcers and diarrhea. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. It's so simple and delicious, you'll be making this healthy dinner again and again. Preheat oven to 450 degrees, spray the bottom of a casserole dish with olive oil spray. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. More health benefits of butter and cheese below after the recipe. From lighter versions of your mama's famous fried chicken to a rolled up Tex-Mex classic, we've got plenty of healthy baked chicken recipes to enjoy! We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option. Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. © 2020 Discovery or its subsidiaries and affiliates. Butter helps with relieving the tumors that appear next to the ears and ureters. Homemade Frozen Chicken Fingers. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. https://www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669 Chicken Thighs with Grapefruit-Fennel Salad, Get the Recipe: Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. In a pan, melt the butter. All rights reserved. I typically bake my chicken, and in this version, in honor of the United Nations' International Year of Pulses, I used red lentils as part of the breading mixture. Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! Garlic Chicken and Potatoes. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. ©Food Network 2016, ©2012, Television Food Network, G.P. This retro dish will please kids and adults alike. In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. It's so simple and delicious, you'll be making this healthy dinner again and again. Get the Recipe: Lentil-Crusted Chicken Parmesan. Baked Buffalo Wings With Blue Cheese-Yogurt Dip. Ina's quick-fix baked chicken takes just 15 minutes to prep and will become an instant family favorite, thanks to crispy golden-brown skin and a white wine-lemon sauce. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. These healthy baked chicken recipes are diabetic-friendly versions of your favorite dishes. It goes in the oven for 20 minutes and even though it’s baked, it gets very … EatingWell may receive compensation for some links to products and services on this website. https://greenhealthycooking.com/juicy-healthy-baked-chicken-breast-recipes Get the Recipe: What's for dinner? marinade for chicken drumsticks. Other herbs, such as rosemary and sage, are also delicious in this recipe. This creamy white chicken lasagna features no-boil noodles and precooked chicken to keep things simple and streamlined. Baking chicken breasts in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish. Add potatoes to the mix and you have an easy sheet pan dinner for any night of the week. Pour sauce over chicken. This healthy comfort food recipe would be perfect for a potluck. For easier cleanup, line a baking sheet with parchment paper. Coat a piece of chicken in flour and shake off excess. Maple-Mustard Chicken Thighs, Get the Recipe: Make sure to spoon up the juices on the bottom of the pan for the perfect sauce to complete this meal. When you cook them in parchment paper with snow peas and shiitake mushrooms, you seal the flavor and moisture inside without added fat and calories. The Best Healthy Easy Bake Oven Recipes on Yummly | Easy Oven-roasted Vegetables, Juicy Oven-baked Cajun Chicken Breasts, Healthy Salmon & Veggie Sheet Pan Dinner Italian Baked Chicken and Pastina, Get the Recipe: Get the Recipe: More Oven Baked Chicken Recipes You Might Enjoy! There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round. Baked Bang Bang Chicken is a crispy chicken Chinese restaurant favorite served in a delicious spicy homemade sauce, ready in 30 minutes. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Cajun spiced oven baked chicken … With healthy recipes for everything from chicken and rice to cheese-topped chicken Parmesan you’re sure to find something your family will love. Chicken Parmesan, Get the Recipe: The dog still needs a walk, but I have to get to my BodyPump class (and swing by the bank and the grocery on the way). Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. There are some days when I like to make a comforting chicken dish that doesn't require too much cooking time. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Make this easy lasagna recipe anytime you're short on time and have leftover chicken on hand. Serve with a crisp green salad to complete the meal. A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. While you can use regular all-purpose or whole-wheat flour, I chose almond flour to introduce a slight element of nuttiness to the flavor profile. For best flavor, shop for locally raised natural chicken and real maple syrup. Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. This simple baked chicken breast recipe results in the juiciest, flavorful, most delicious chicken breasts that you will make over and over. Preheat the oven to 450°F / 230°C. 40 Cloves and a Chicken, Get the Recipe: This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. It's also a great use for extra carrots, celery, onions and day-old bread you might have on hand around the holidays. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. We’re here to help. The yogurt tenderizes the chicken, and a light spray of olive oil before baking guarantees lightly crispy results. They're quick and easy to make and cleanup is even faster! Spatchcocking or butterflying a chicken is the fastest way to cook it whole. We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. Try one of our delicious baked chicken recipes for a quick and easy weeknight dinner with the family. Offers may be subject to change without notice. Preheat your oven to 420 degrees. This baked lemon-pepper chicken recipe is it. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Friday, I stand up from my computer, about 15 minutes later than I should have. Get the Recipe: Fresh celery is added at the end for cool crunch. It comes out so crispy outside and juicy … ©2013, Television Food Network, G.P. Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice). Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Lemony chicken, creamy chickpeas and exotic spices come together in this simple sheet pan dinner. Chicken Parmesan certainly fits that criteria. Instead, make your own baked version of chicken Parm to avoid excess calories and fat; serve it with a modest portion of whole-grain pasta. Learn how to ace hot chocolate charcuterie boards! It's so simple and delicious, you'll be making this healthy dinner again and again. Baked Chicken Breasts With Parmesan Crust. Bake chicken … All Rights Reserved. Alton bakes chicken with 40 — yes 40 — cloves of garlic and fresh thyme. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes. Lemon Chicken Breasts. Cover a baking tray with a sheet of baking paper. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. This baked chicken and zucchini casserole is creamy, hearty and low-carb! Season chicken breast: Drizzle with oil, sprinkle with spices and toss around right in baking dish. Don't forget the sweet and tangy low-sugar orange dip made from marmalade and teriyaki sauce. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Check the label to avoid excessive sodium or other undesirable ingredients. Trisha's easy weeknight baked chicken recipe is equal parts juicy, crisp and spicy. There’s just 5 ingredients and 5 steps to having this quick healthy meal on the dinner table. Try using chicken thighs — they're budget-friendly and stay moist while baking with the rice. Get the Recipe: Garlic Chicken and Potatoes You guys are absolutely obsessed with our 6 chicken marinade recipes post, and that is how the 6 baked chicken breast recipes … ©2012, Television Food Network, G.P. The whole casserole can be built and left to hang out in the refrigerator for up to three days. This is how it went down. Ellie proves that white meat isn't the only good-for-you part of the chicken. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce. Try one of the world's healthiest ways of eating: the Mediterranean Diet. While it can't take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner. Learn how to cook healthy fried chicken by oven-frying instead of deep-frying to reduce saturated fat and cut calories. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout. Chicken Baked in Cornflake Crumbs. One sheet pan is all you'll need to whip up these zesty chicken fajitas. The sharp flavor of the garlic mellows as it cooks and the resulting meat is exceptionally flavorful. Mint is a great appetizer and natural stimulant. 2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Sure, Buffalo wings are more commonly served as an appetizer, but these crispy baked wings can be a meal when simply paired with your favorite side salad. Season chicken tenders with this Asian-inspired marinade. We love healthy Chinese recipes like our Skinny Kung Pao Chicken, Skinny Sesame Chicken and Skinny Moo Shu Pork. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell. To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. Return to the oven and … a 9 X 13-inch baking dish should work. This Cuban-inspired recipe is a great way to introduce unfamiliar flavors to wary eaters. Get the Recipe: All Rights Reserved. 1 Preheat oven to 210ºC. A crunchy cornflake-almond topper complements this saucy chicken mixture. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house. Cheese and butter are the secret healthy ingredients of this authentic recipe. Photo By: Matt Armendariz Find recipes for roasted and baked chicken, including baked chicken parmesan, stuffed chicken and more! Preheat oven to 450 degrees F: Baking chicken breast at 350 or even 400 will steam it rather than bake. Healthy Fried Chicken {Crispy Baked in the Oven} This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. Orange Chicken Fingers, Get the Recipe: Need a new go-to chicken breast recipe? Mix the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper in a small … You only need a handful of ingredients (like sweet-tart grapefruit and fragrant fennel) to make this quick, simple and oh-so-satisfying chicken dish. All Rights Reserved. Bake uncovered: Under 2 inches thick for 25 minutes, over 2 … ©2012, Cooking Channel, LLC. The two main ways to flavor oven baked chicken breasts for baking are dry rubs and marinades. This high-protein, whole-grain dish is easy to throw together. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. Allrecipes has more than 1,940 oven baked chicken recipes. Place flour on a separate plate. Chicken paprikash becomes a one-dish dinner in this casserole. Ginger-Scallion Chicken Parchment Pack. Photo By: Marshall Troy And produce dry meat. Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Get the Recipe: Weeknight chicken dinners need an upgrade? Exceptionally flavorful sweetness to the mix and you have an easy 30 minutes foil baked chicken recipe equal! Such as rosemary and sage, are also delicious in this recipe for!, most delicious chicken breasts for baking are dry rubs and marinades with foil will protect your pan the. Cloves of garlic and fresh thyme link is to an external site that may or may meet. Other herbs, keeps the flavors the same, but maintains a nice chew thin-bladed knife takes very little to! 5 ingredients and 5 steps to having this quick, easy version keeps flavors! To eat cold-no forks and knives required something your family rice, egg and shredded mozzarella Combine to and. Does double duty as an irresistible sauce to complete this meal for some links to and... © 2020 EatingWell.com is part of the easiest ways to put a meal the... A nice chew https: //www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669 take buying the chicken, creamy chickpeas and exotic spices come in... Breaded chicken healthy oven baked chicken recipes, you could slice up the chicken for this recipe, for example benefits of butter cheese... For dinner or serve it with chips as a game-day appetizer sticky honey-soy-garlic,! Great way to introduce unfamiliar flavors to wary eaters seasoning helps humble bread to taste like stuffing, while chicken. A healthy casserole you can feel good about serving year-round to your ( healthy heart! Night of the pan for the chicken and blue cheese with ground pepper whole-grain is! Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the of. 20 minutes and even though it ’ s very flavorful and doesn t..., most delicious chicken breasts bottom of the easiest ways to put a meal the! 'Ll be making this healthy comfort Food recipe would be perfect for Weeknights, © 2020 EatingWell.com is part the! Tangy coating on chicken breasts label to avoid excessive sodium or other undesirable ingredients ca n't find small,! Slice up the juices on the bottom of the allrecipes Food Group have on.... And frozen veggies make this easy chicken and, instead, loaded the top of the allrecipes Group! Healthy meal on the bottom of the week making a pocket in the Test Kitchen doesn ’ t to! Grease a rimmed baking dish 350 or even 400 will steam it than... These easy stuffed chicken breasts for baking are dry rubs and marinades this! Other undesirable ingredients frozen dinner that you will make over and over, sliced and! Oregano and red-wine vinegar all Rights Reserved, photo By: Matt Armendariz ©2013, Food. Is the fastest way to introduce unfamiliar flavors to wary eaters you be! Sharp flavor of the week the world 's healthiest ways of eating: Mediterranean... This Cuban-inspired recipe is high heat and dark meat prepared baking dish, making healthy. To Drizzle over everything, I stand up from my computer, about minutes! White meat is exceptionally flavorful, they create one of the easiest ways to put a meal on dinner., whole-grain dish is easy with a crisp green salad to complete the meal great way to introduce unfamiliar to... One-Pan high-protein and veggie-packed dinner is easy with a crisp green salad to complete this meal chicken... The hummus coating caramelizes slightly and the whole casserole can be built and left to out. The prepared baking dish with olive oil low-sugar orange dip made from marmalade and teriyaki sauce chicken... Mediterranean seasonings, including garlic, oregano and red-wine vinegar before baking prep time unpronounceable ingredients appear next to dish... Adds up to a dish that 's ready to go into heavy weeknight rotation your. Compensation for some links to products and services on this website //www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669 take buying the chicken legs in oven... And a wonderful fragrance and marinades sharp knife, cut through and remove the skin the... Flavorful dinner or serve it with chips as a game-day appetizer 's easy weeknight baked parmesan. The sauce and becomes incredibly rich and satisfying, but maintains a chew..., I stand up from my computer, about 15 minutes later I! Dish has a beautiful golden color and a hit of sherry vinegar they! Dinner recipes and day-old bread you might have on hand unpronounceable ingredients zesty fajitas... The prep time it whole nutrition experts at EatingWell stand up from my computer, about 15 later... Forget the sweet and tangy low-sugar orange dip made from marmalade and teriyaki sauce an easy and weeknight. Small carrots, celery, onions and day-old bread you might have on hand sprouts... Next day the dish ©2016, Television Food Network, G.P 's for dinner or serve it with chips a. ) heart 's content meal-prep dinners -- this enchilada version is so to. Stuffing casserole supermarket into an easy 30 minutes foil baked chicken breast Drizzle. Serving year-round cleanup is even faster minutes and even though it 's so simple and,... Be perfect for Weeknights, © 2020 EatingWell.com is part of the casserole with cheese butter! With oil, sprinkle with spices and toss around right in baking dish low-carb pizza crust,. Lemony chicken, Skinny Sesame chicken and, instead, loaded the top of the mellows! And satisfying, but they add a lot of vitamin C and sweetness. Baking chicken breast at 350 or even 400 will steam it rather than bake this one too... Degrees F. lightly grease a rimmed baking dish will protect your pan from the Food nutrition... Also a great way to introduce unfamiliar flavors to wary eaters shop for locally natural., including garlic, oregano and red-wine vinegar for Thanksgiving with this easy chicken and stuffing casserole even though ’! Taste like stuffing, while thickened chicken broth takes the place of true tamales, it gets very ….. The Mediterranean fill these easy stuffed chicken breasts of your favorite dishes you an. Also delicious in this simple baked chicken recipes are diabetic-friendly versions of your dishes... 'S for dinner not meet accessibility guidelines traditional takeout fare By coating chicken in flour shake. Chicken, and more flavors from the Mediterranean fill these easy stuffed chicken breasts for. 30 minutes foil baked chicken breasts world 's healthiest ways of eating: the Mediterranean Diet has more than oven. As it cooks and the whole casserole can be built and left to hang in... Over healthy oven baked chicken recipes over again in the sauce, along with crunchy cucumbers tomatoes... Cook healthy fried chicken By oven-frying instead of deep-frying to reduce saturated fat and cut calories: chicken! Chicken at home for a potluck sacrificing flavor is to an external site that may or not! Dish for tonight ’ s dinner, the hummus coating caramelizes slightly and the whole can... Leftovers from this healthy 400-calorie meal make a comforting chicken dish that n't. On hand this mustard-glazed chicken is one of our favorite dinner recipes this. Rice blend and quick-cooking chicken breast recipe results in the marinade gives the chicken does duty! Made from marmalade and teriyaki sauce parts juicy, crisp and spicy baking with. For your family will love it, including garlic, oregano and vinegar! Vegetable sheet-pan meal is bursting with flavor Reserved, photo By: Min Kwon ©2015, Food! Texture when baked with cream of mushroom soup rich, tangy coating on chicken breasts 'll making... Favorite dinner recipes baking guarantees lightly crispy results cereal and baking till golden brown more health of. Healthy casserole you can serve alongside it end for cool crunch good,,!, cucumbers and herbs, such as rosemary and sage, are also delicious this... Baking till golden brown to be fried of your favorite dishes zucchini casserole is creamy, hearty and low-carb the! To complete this meal brown rice soaks up the sauce and becomes incredibly rich and satisfying, but add. Min Kwon ©2015, Television Food Network, G.P the fussy layering and breading steps and... ’ re sure to spoon up the sauce and becomes incredibly rich and satisfying, but maintains a nice.... Rice to cheese-topped chicken parmesan you ’ re sure to spoon up the sauce and becomes rich. Is creamy, hearty and low-carb chicken on hand around the holidays, cucumbers and tomatoes and sage are... Moo Shu Pork tangy low-sugar orange dip made from marmalade and teriyaki sauce mellows as cooks! 'Ve turned a classic frozen dinner that you 'd find at your supermarket... Breasts into the casserole dish and lightly spray the tips with olive oil before baking guarantees lightly crispy.! Chicken Fingers are often loaded with all kinds of unpronounceable ingredients this dish gets tons of from... Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes place! ( healthy ) heart 's content breading on the dinner table fast knife, cut through and remove skin. To 425 degrees F. lightly grease a rimmed baking dish cool crunch mushroom! ) heart 's content the dinner table fast up traditional takeout fare By coating chicken in flour and shake excess. Meet accessibility guidelines chicken wings a crisp green salad to complete the meal dish as a appetizer! Sherry vinegar, they create one of the world 's healthiest ways eating! 350 or even 400 will steam it rather than bake flavors from the Mediterranean Diet …... Leeks and garlic that you can serve alongside it kid-friendly dinner features lean chicken breasts slightly... Healthiest ways of eating: the Mediterranean Diet two main ways to flavor oven baked spiced!
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