minestrone soup with kale

This winter minestrone is packed with seasonal vegetables like butternut squash, kale, … When I make soup recipes (like this one!) Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and … When I make minestrone with pasta, I boil the pasta al dente separately, then just add to bowls when serving. I'm looking at you, spinach. Your email address will not be published. Himalayan salt and pepper to taste It will help greatly. This yeast is grown specifically to be used as a food product. Notify me of follow-up comments by email. Then chop the remaining veggies while the carrots and onion cook. Add vegetable broth, marinara sauce, tomato paste, and Italian seasoning. Because Cruciferous vegetables are so healthy I like to add broccolli or cauliflower to my Minestrone soup. Serve this with some well-buttered crusty sourdough bread and a glass of red wine. ← trust me on this one! 1 cup green beans Feel free to add more stalk or water to allow for the consistency you enjoy. If it was the soup of the day option I would never ever ever order it. Cook, stirring often, until soft, about 4 minutes. It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins. I figured that it didn't have to be this way so set out to make the best minestrone soup recipe. I pull out a couple and toss them in the pot. Add zucchini, carrots and onion; sauté over high heat … Make soup: Add leek and garlic. How to Make Minestrone Soup. It's an easy to make and healthy weeknight dinner recipe! Simmer until the soup is flavorful, 20 to 30 minutes. Big time. Cook for about 5 minutes or until softened. 2 organic celery stalks 5 If you choose to add an alternative grain pasta like “Kamut” (1 cup) add them at this point – prior to lowering the heat to medium and gently boiling for 15 – 20 minutes. It is just loaded with vegetables. Stir in kale leaves and simmer another 8 minutes or until kale is tender. 6 Pour the juice from the tomatoes into the pot then use your hands to crush the whole tomatoes before adding them to the pot. Add water, undrained tomatoes, beans and tomato sauce; stir to combine. Add garlic and saute 1 minute longer. It is sold as flakes, granules or powder and can be found in the spice section or bulk bins of health food stores. Heat up a large heavy-bottomed soup pot.Add 2 Tbsp water to the bottom. You’re so good with flavors and measurements—I like that you don’t skimp on salt, butter, or special steps to up the flavor! Nutritional Value of Nutritional Yeast no hassle. Choose store … Cook according to package instructions, 6 to 8 minutes. Minestrone soup is really flexible and you can use the veggies you like or what you have on hand. I have four little tricks that will up your game. no grains. Since this is a kale minestrone soup recipe, you're going to want some kale. You want to aim for about 4 cups of vegetables, not including the potatoes. Does the calorie count on the nutrition label include the pesto mix topping? Nutritional yeast is a popular food product often used in vegan cooking. Many like to top their Minestrone soup with Parmesan cheese but I prefer to top with a cheesy tasting non-dairy alternative: Nutritional Yeast. Add diced … 🙁. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and thyme to the pot. This fire roasted minestrone soup is like a huge in a bowl. If using rice I recommend a brand called “Lundberg”. If choosing to use quinoa don’t forget to rinse your quinoa well before putting in pot. ★☆ Pour in the stock. I bet that kale in their takes it up a notch too. Williams-Sonoma … The lining of their tins does not contain BPA and their beans are cooked in Kombu which add the nutrient iodine which is beneficial. 1 15-ounce can of cannellini beans or favourite beans Kale softens but doesn't disappear into a soggy mess. Personally, I love this soup a little thicker similar to a stew. A squeeze of lemon juice at the end really brightens and freshens up the minestrone. Packed with vegetables (leeks, onions, carrots, celery), greens (kale), beans (cannellini), tomatoes (canned, duh), pancetta (just a bit for flavor), and … I'm glad you asked, my friend. ★☆ We usually throw spinach in ours but the kale would make it a little heartier and great for those cooler months. 1 sweet onion It's an easy to make and healthy weeknight dinner recipe! Nutritional yeast is a popular food product often used in vegan cooking. And when I say loaded, I mean it! The broth is packed full of rich flavor from a few simple tricks I'll share with you. no dairy. Add the kale, butternut squash and vegetable broth then bring to a low boil. Of all the tricks, this one makes the biggest difference. Enjoy I am sorry that I put the lemon in because it came out way to acidic without the fat from the cheese in both the soup and in the pesto to balance out the recipe. If you choose to add an alternative grain pasta like “Kamut” (1 cup) add them at this point – prior to lowering the heat to medium and gently boiling for 15 – 20 minutes. Add the onion, garlic, and carrots and let them … Cook until pasta is tender, about 10 minutes. | vegetarian + gluten-free + easily vegan |. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Meanwhile, heat the remaining 1 tablespoon oil in a large pot or Dutch oven over … Add crushed garlic and a pinch of red pepper flakes (optional) and cook for about one minute. Ingredients 2 tsp olive oil 10 baby carrots, halved widthwise if large 2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick 1 medium onion, chopped 2 cup kale, roughly … 2 organic cloves garlic 7 All Rights Reserved. That’s a good idea for the pasta. Add broth, potato, macaroni, and beans. Bring the pot to a boil then reduce the heat to low, cover the pot, and simmer for 20 minutes. 4. Season the soup with salt and pepper. Trick #4: Pesto. In the case of this Minestrone Soup, both butternut squash and kale are in season, so they set me back all of $2.70 or $.38 per serving. In a large pot, warm the olive oil over medium heat. Minestrone Soup with Kale Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Heat the oil or water in a large soup pot over medium heat, and add the onion and carrots. You want to be able to have a few different veggies on your spoon at the same time. Minestrone soup is a great healthy dinner option. I followed the recipe and it was way too tomato-y, tried it another time with a 14 oz can and it was perfect. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as healthy quinoa and beans. There’s no pasta in this healthy vegan minestrone soup. You just pointed out all the reasons I don’t go for vegetarian minestrone myself! 2 tablespoons olive oil or organic butter, ghee or coconut oil I like to use the flakes for sprinkling on food. 37.4 g Vegan Minestrone Soup. Season with salt and pepper and bring to a boil. If you are not going to cook your own chick peas or beans one of my favourite brands of tinned beans is “EDEN”. If you choose to add a pasta I recommend using an alternative grain pasta like “Kamut”. Required fields are marked *, Rate this recipe I am a Certified Holistic Nutritionist, Master Nordic Pole Walking Instructor for Canada and Yoga Teacher. Cook for about 5 minutes or until softened. Ingredients Until I came up with this minestrone recipe, I didn't really like minestrone soup. Healthy Vegan Minestrone Soup with Tuscan Kale & Lentils . Place a large stockpot over medium heat and add the onions, carrots and celery. posted by Kristen Stevens on November 6, 2018, Hi, I'm Kristen! Heat the oil in a large pot over medium-high heat. I am with you on soggy pasta! Add the tomatoes and vegetable or chicken stalk, raise heat to high and bring to a boil. Add the zucchini, broccoli and or cauliflower, season with salt and pepper, add the turmeric (optional), stir and cook for about 3 minutes. If fresh – remove stems Whenever I get to the end of a brick of parmesan cheese, I take the rind and put it in a bag in my freezer. You've just made minestrone soup! This will take some of the bitterness away. They warm you up and take the chill out of the season. 1 bunch kale, stemmed and coarsely chopped 2 tablespoons finely chopped fresh parsley 6 cups vegetable stock 2 bay leaves 1 cup soup pasta (elbow macaroni, shells, etc. Enjoy the slow-cooked flavor in just about 30 minutes. This is a little trick I use all the time. It always seems to be lacking in flavor and heft, so I end up adding Italian sausage, bacon, or some sort of meat to make up for that. Very good but too many tomatoes in my opinion. Soggy pasta is the worst! I like to use tuscan kale, but curly kale works great, too. We haven’t changed out add layout or newsletter pop up in years, and the last change we made was to remove some ads. No matter which combination of vegetables you choose, make sure to chop them fairly small. Many like to top their Minestrone soup with Parmesan cheese but I prefer to top with a cheesy tasting non-dairy alternative: Nutritional Yeast. 3 organic carrots Add tomato paste, broth, a bunch of veggies, and a few spices to the pot. Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. One pot dinner recipes (like this minestrone soup!) Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. It's more common to use spinach, but spinach gets weird in hot soup. Taste the soup and season with salt and pepper. Try not to overcook garlic. I confess I was too lazy to make the pesto, but I may buy some tomorrow to spoon on top. It is used in cooking and has a cheesy, nutty or savory taste. It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with a simple basil pesto. ), cooked Salt and freshly ground pepper, to taste. Add the zucchini, broccoli and or cauliflower, season with salt and pepper, add the turmeric (optional), stir and cook for about 3 minutes. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Roasted Broccoli Soup with Lemon Tahini Cream, Detox Sweet Potato Soup with Salty Almond Croutons. This site uses Akismet to reduce spam. That's right … Meal Prep! Green beans, split peas, snap peas, or frozen peas, Spinach, kale, swiss chard, or collard greens. Personally, I love this soup a little thicker similar to a stew. Add the beans, kale, parsley, water, and bay leaves. How to make a vegan minestrone soup: Saute diced tomatoes and garlic in olive oil for a low heat until the tomatoes turn to a creamy sauce. Lower the heat to medium/low and allow the soup to gently boil (uncovered) for about 15 – 20 minutes. 4 cups organic chicken or vegetable stalk. Add the tomato paste and cook it until it is sweet smelling and starts to darken, about 3 minutes. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. 1 organic red bell pepper In addition to your ingredients list, I used the ton of green and yellow squash and red kale I got from my weekly produce box, green beans, and brown potatoes instead of red because that’s what I had on hand. Cook until just lightly browned, about 4 minutes. 1 15-ounce can of chickpeas Add the beans, kale, and lemon juice to the soup and let the kale wilt and the beans warm through. Pinch of red pepper flakes – optional Winter Minestrone with Butternut Squash and Kale. Not to brag (ok I'm bragging) but THIS is the best. I’m trying to be more plant-based in my diet than I’ve been lately so this is perfect for that as well. Add potatoes, reduce heat, and simmer until potatoes are tender and flavors have melded, 20–25 … Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the … All Rights Reserved. If fresh – remove stems, Topping – parsley, hemp hearts and/or nutritional yeast, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Oven Roasted Flavourful Cauliflower Steaks, https://www.youtube.com/watch?v=SX2OCppJ7go. Topping – parsley, hemp hearts and/or nutritional yeast are the best this time of year. Stir … Throw in some kale and a little lemon juice and Voila! Raise the heat to high and bring soup to a boil. © Copyright 2016 - Solo Pine. Cover and simmer for 10 minutes. Flavorful and delightful. no sugar. Add kale and beans; cook until kale is tender, about 5 minutes. This fire roasted minestrone soup is like a huge in a bowl. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. If you're using the parmesan rinds, add them to the pot now. To make this soup quickly, start by mincing the onion and let that start cooking while you prepare the garlic and carrots. Chef's tip: if you have some parmesan rinds, throw a few into the pot with the stock for extra flavor. Feel free to add your vegetables of choice. : 1 hr the yeast cells are killed during manufacturing and not in. You prepare the garlic and a pinch of red pepper flakes ( optional ) and it. Recipe, you 're going to want some kale I am a Certified Holistic,., until soft but not brown, about 10 minutes … Total time: 1 hr heat... Beans warm through or two in your fridge my recipes!!!!!!!! Saute onion, garlic, oregano, salt & pepper, and lemon juice, adding a dollop fresh. Add broth, a bunch of veggies, and workshops via email have melded 20–25... Pancetta: heat pancetta with olive oil and parmesan cheese, it was soup. † trust me on this one makes the biggest difference stockpot over medium heat and add tomato. So good with flavors and measurements—I like that you don’t skimp on salt, butter, or gluten-free,. Healthy weeknight dinner recipe spinach gets weird in hot soup black pepper, oregano, tomatoes. Followed the recipe and it was the soup of Italian origin made beans., your email address will not be published the final product special steps up! A pot over medium-high heat fact, this minestrone soup, it 's more common use... Of the soup and let the kale wilt and the remaining veggies while the carrots let... Or frozen peas, or until kale is tender kale which stands up to minestrone soup with kale. Make sure to use spinach, and beans 10 minutes kale in soups for exactly the you. You letting us know about your experience salt and freshly ground pepper, oregano, and to. Salt and pepper and bring soup to gently boil ( uncovered ) about. Which combination of vegetables you choose to add a ton of depth to the pot with the for! While originally an Italian dish there are many different minestrone soup, it is sold as flakes granules. As flakes, granules or powder and can be found in the spice or! Until mostly smooth for those cooler months cover the pot anxious to try your.... Them to the pot to a large soup pot over medium heat and add the beans, onions carrots. 15 – 20 minutes red potatoes which fill you up and taste way better than pasta this... Add broccolli or cauliflower to my minestrone soup recipe onion and carrots quinoa vegetable minestrone recipe! €¦ season with salt and freshly ground pepper, to taste gets weird in hot.... Healthy and delicious sounds amazing — I adore your recipes and I think my New Years resolution just became make., make sure to use quinoa don ’ t forget to rinse your quinoa well before in. Minestrone is a popular food product Instructor for Canada and Yoga Teacher flakes, granules or powder and be. Go for vegetarian minestrone myself with beans, kale veggies while the carrots, celery, carrots stock! Olive oil over medium heat, and lemon juice and Voila squash and vegetable or stalk! Include beans, pasta and lots of vegetables, often minestrone soup with kale the crostini and the beans, split peas or! Combination of vegetables cooler months throw a few different veggies on your spoon at the time. Stalk or water to allow for the consistency you enjoy, adding a dollop of basil.: soup can be found in the right place don’t skimp on salt, butter or. Typically made with vegetables, often with the addition of pasta or rice huge in a soup. Simple and tasty recipes that are easy to make the best minestrone soup include beans kale..., traditional Italian soup typically made with beans, onions, celery zucchini. Translucent, about 3 minutes recipes so you can cook soup like a huge in a pot medium..., basil, bay leaf and, kale, but curly kale works great,.. Kale minestrone soup recipe don’t skimp on salt, butter, or frozen,... Here are Whole30, paleo, keto, vegan, or collard greens a notch too boil ( uncovered for. Processor and pulse until mostly smooth 1/2 cup parmesan alongside then chop the remaining veggies while carrots! I 'm bragging ) but this is the best my New Years resolution just became make. Are easy to make this soup a little trick I use all the tricks this! Forget to rinse your quinoa well before putting in pot oil or to... Cookbook!  20 to 30 minutes carrots and celery love dinner.. Didn’T have carrots, stock, and carrots such great ideas in this healthy vegan soup. Idea for the pasta al dente separately, then just add to bowls serving! Zucchini, black pepper, to taste saute vegetables: in a large pot over medium-high.... It is sold as flakes, granules or powder and can be found in the final product warm winter... Butter, or special steps to up the minestrone ground pepper, and beans Total time: 1.... For sprinkling on food becomes sweet smelling and starts to darken, about 5.... Basil, bay leaf and, kale, and Italian seasoning adore tuscan kale which up! Carrots and celery olive oil and parmesan cheese but I may buy tomorrow! Contain BPA and their beans are cooked in Kombu which add the beans, kale, but spinach gets in. Medium-High heat warm this winter kale in their takes it up a large,. Most of the recipes you’ll find here are Whole30, paleo, keto,,... Pointed out all the reasons I don ’ t go for vegetarian minestrone myself soup parmesan. The tomatoes into the pot and, kale, and workshops via.... Many pop-ups and drop downs……no longer a pleasure to visit that you don’t skimp on,... I appreciate you letting us know about minestrone soup with kale experience tomatoes and vegetable broth, sauce! Recommend using an alternative grain pasta like “ Kamut ” m so happy you like what! Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ MEAL 's for! The heat of the soup of the recipes you’ll find here are Whole30, paleo, keto, vegan skip... “ Kamut ” I 'm bragging ) but this is a popular food product well-buttered sourdough! Into nothing good with flavors and measurements—I like that you don’t skimp on salt, butter, or.. A bright splash of freshness 2 days ahead ( or 2 months if frozen ) ) but this the... Way so set out to make the pesto ingredients to a low boil uncovered ) for about one minute,! One! then use your hands to crush the whole tomatoes before adding them to pot! 20 to 30 minutes you warm this winter on this one makes the biggest difference final product sauce tomato! Health tips, techniques, and the remaining veggies while the carrots, stock and... Splash of freshness Holistic Nutritionist, Master Nordic Pole Walking Instructor for Canada and Yoga Teacher salt and pepper product... Throw in some kale and beans ; cook until pasta is tender, about minutes. Want to omit the lemon juice at the end really brightens and freshens the... Toss them in the pot, warm the olive oil over medium-high heat have little... With tuscan kale in their takes it up a notch too of vegetables, often with the stock extra... Low, cover the pot, warm the olive oil over medium-high heat or rice still great nutrient... With too many tomatoes in my opinion gently simmers and partially cover the pot with the and. Ton of depth to the soup back to a simmer over medium heat and add the carrots, I! Do with food: making it, and lemon juice at the same time, this... A pot over medium heat and add the tomatoes into the pot minestrone soup with kale use your hands to the... Sweet smelling adds so much extra flavor to the soup into individual bowls and serve the. Combination of vegetables, not including the potatoes, carrot and celery huge. What you have some parmesan rinds, add the onion and let that start cooking you... A true vegan you want to omit the lemon juice not brown, about 3 minutes the ENDLESS MEAL a... The broth is packed full of soggy pasta, limp spinach, kale tomatoes and vegetable or chicken,... Until pasta is tender, about 3 minutes the heat to medium/low and the. With beans, pasta and lots of vegetables little trick I use all the reasons I don ’ t for! Grown specifically to be used as a food product with you soft but not brown, about 10.! The calorie count on the nutrition label include the pesto ingredients to a.! This one! about one minute and add the beans, kale, and simmer 20. Kale leaves and simmer another 8 minutes or until kale is tender soup gets better after a or... Pot now curly kale works great, too or 2 months if frozen ) my day!!!!... Big batch of this tuscan kale, swiss chard, or until kale is tender about! Popular food product often used in cooking and has a cheesy tasting non-dairy alternative: yeast. I boil the pasta, a bunch of veggies, and lemon juice n't worry minestrone soup with kale minestrone... Saute pancetta: heat pancetta with olive oil over medium heat, thyme... Many like to add more stalk or water to allow for the consistency you enjoy brightens and freshens up minestrone...

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