I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. If you’re dealing with either one of these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be the best response. The caramelized onion gives them a real boost in texture and taste, while fresh herbs keep the flavors bright and fresh. The heavy cream and cheese will provide structure and support. … The ground pork rinds will serve as the breadcrumbs and help give flavor and moisture to the meatballs. Keto Meatballs In The Air Fryer. Let me bust that myth with this Keto Air Fryer Meatballs recipe. The best part is you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time. Difficulty Beginner. The air fryer cleans easily. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. 49. Pop them in the air fryer for a moist, slightly crispy on the outside, keto meatball! 4. Try it! Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple... An elegant holiday appetizer, these caramel covered air fryer keto goat cheese balls contain only a few simple ingredients. Additionally you can add some chopped herbs like basil or cilantro to the meatballs to add more flavor and the aroma will be lovely. Preheat your air fryer at 350 for 2-3 minutes. You can even freeze them for up to a month and reheat easily in the oven or microwave! Megha’s Favorite Seasoning: Indian (curry powder, minced onion and cilantro), Matt’s Favorite Seasoning: Italian (fresh rosemary, thyme, oregano and grated parmesan cheese). For example, one clove of garlic is one carb and while you can leave it out, a clove or two of garlic will do your tastebuds and gut health some good! Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Add meatballs to air fryer basket, making sure they don't touch or over crowd the basket (work in batches if needed.) … This recipe for fathead keto rolls is the best you will ever have. Prepare delicious, keto meals in under 30 minutes that the whole family will love! For these air fryer meatballs we went a little out of the box with a thai twist. Caramelized Onion Meatballs are simple to prepare and deliver an unexpected richness of flavors. We love seeing what you’ve made! You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. 6. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. We’ve got lots of great keto appetizers and sides for any dinner party or game night you are hosting. All of these keto meatball recipes… One of my favorite sauces is our low carb peanut sauce made using peanut butter and you can find it on our food blog along with several other recipes! Ground beef comes clearly labeled. 1 pound ground beef, 80/20 ; 1 pound ground pork ; 2 cup ground pork rinds; 1/2 cup grated Parmesan cheese ; 1/3 cup finely chopped onion ; 1/3 cup heavy whipping cream ; 1/4 cup chopped parsley ; 2 garlic cloves, minced ; 2 teaspoon salt ; 1 teaspoon black pepper These meatballs are a perfect no carb meal along with our: Any carbs that are listed in the nutrition come from seasonings which are always option. We normally stick to Italian seasoning or keep it simple with some salt, pepper and garlic powder, but that can get a little redundant. 3 Air Fryer Instructions Preheat air fryer to 400 degrees for 3-4 minutes before adding in the meatballs. Beef meat balls made in the air fryer with ginger, fish sauce, and coconut aminos to give them an Asian flare. It is the perfect Keto freezer safe meal for those embarking on a healthier dietary journey. The recipe is quick and perfect for the busy mom life. You can prep your meat before you go to work or even the night before and keep it in a bowl covered in saran wrap until you are ready to make them. SHARES. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes. Looking for a low carb easy dinner recipe? Don’t crowd the basket of the air fryer. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Meatballs”. LEARN TO MAKE 5 KETO MEATBALL RECIPES IN THE AIR FRYER, OVEN & STOVETOP Today, I’m sharing with you my 5 favorite keto meatball recipes - Italian, pizza, taco, buffalo chicken and Asian meatballs! Any brand of air fryer will work for this dip recipe. If freezing or storing in the refrigerator for later use, place balls in a single layer inside a ziploc bag. These easy keto meatballs will satisfy any craving for a savory, flavorful, and delicious keto dinner. Home / Keto Recipes / Appetizers / Easy Keto Meatballs in the Air Fryer. I agree to email updates from KetoConnect. Form the meat into 16 1.5-inch balls and set on a plate. Your email address will not be published. To keep it balls. You can also toss these meatballs on top of some low carb spaghetti and add your favorite sugar free marinara sauce. Cook for 13-16 minutes, or until eggs are set. Simply add all the ingredients to a bowl and shape your egg-free meatballs. 4. Place them on a baking tray and bake for 25-30 minutes at 180C/350F degrees. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Keto and Whole30 friendly, serve these juicy and flavorful … The second great thing about is that, in addition to being super healthy, the air fryer meatballs are super easy to cook! Add beef; mix lightly but thoroughly. More low carb meatball recipes. Looking for more in depth training? Add meatballs to air fryer basket, making sure they don't touch or over crowd the basket (work in batches if needed.). Not to mention, each meatball has just 2 NET CARBS so they’re perfect for any low carb diet, especially keto! Place a single layer of meatballs in your air fryer basket and cook at 400 degrees for 7 minutes or until the meat reaches 160 degrees. It will not affect the flavor so feel free to do that if you want or need to. If there is one thing you should know about me (Megha) it’s that meatballs are my favorite food. This is the perfect meal prep recipe! Place 1/2 of the meatballs in the basket of the air fryer and cook 8 minutes. In this article, you’ll find out how low-carb diets lead to healthy weight loss, which type of outcomes to prepare for, and how to utilize keto for reliable and safe weight reduction. In a large bowl, combine the first 5 ingredients. These can be served alone or with the coating or dipping sauce of choice. Your email address will not be published. Preheat air fryer to 400 while you are preparing the meatballs. Keto Meatballs In Air Fryer. Tag us on Instagram at. And I like them, too. Serve these meatballs as an appetizer at your next party, like the Super Bowl or a potluck. Join 150,000 others to get a FREE keto food list and new recipes every week! Remove the cooked meatballs to a plate and cover with foil while cooking any remaining meatballs. Roll meatballs into a golf ball size shape. Keto-friendly which means those of us who want to cut carbs can have them with no ill-effects. Easy Keto Meatballs In The Air Fryer Ingredients. 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