Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Take not of foods whose description include the terms crispy, coated, battered or twice cooked since they contain high fat content and therefore, their calorie count is on the higher end. Click on a item to see more serving sizes. The calorie intake with traditional Chinese food is generally much lower than the westernized version. (adsbygoogle = window.adsbygoogle || []).push({});For one reason or another, you may be interested in maintaining a healthy lifestyle. Calories, fat, protein, and carbohydrate values for for Chinese Food and other related foods. Generic - Chinese Food, Take-Out. Please check your email for further instructions. However, you do not have to worry because in this article, I am going to brief you on calories in Chinese foods, and by that, I mean the common foods you prepare at home or can order in a restaurant. 15 / 67g left. The U.S. Department of Agriculture suggests a rough guideline of 2,000 calories per day for the average person. Note: This is a user-entered food item and may not be accurate. Remember that it doesn't matter where you choose to eat if you want to enjoy a healthy Chinese meal, portion control, and smart food choices make all the difference. Find calories, carbs, and nutritional contents for chinese food and over 2,000,000 other foods at MyFitnessPal.com. 23 % 49g Protein. "A one cup serving is only 66 calories, so even though your serving from a restaurant is larger, the calories are still in check. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Track calories, carbs, fat, and 16 other key nutrients. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories … Many dishes in American-Chinese restaurants have more calories, fat, or sodium than one person should consume in a day. The excess calories of Chinese food can contribute to weight gain if you eat it cuisine often. When it comes to Chinese food, it is almost impossible to create a complete meal plan without including rice, be it the plain white rice, fried rice or even brown rice. Lowest Calorie Chinese Dishes. Required fields are marked *. 14 / 300g left. If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 240 / 2,300g left. Fat 52g. Instead, you should look for low-fat, low-calorie authentic Chinese food. U.S. Department of Agriculture. 1 side (9.3oz) Nutrition Facts . Some dishes are dense with fresh vegetables and low in meat, but others are heavy on the oil and get their flavor from a coating of deep-fried batter. Search for More Foods. Published April 1, 2019. It is unfortunate that rice is usually very light and it is easy to get carried away while eating, forgetting that it has quite high caloric content, particularly that which is fried. Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Cholesterol 300g--/ 300g left. Which Chinese food dishes are lowest in calories? Fried egg rolls with pork or shrimp can provide 100-200 calories per roll. But steamed rice paper egg rolls are likely to provide less than 100 calories per roll.. Traditional Chinese dishes are filled with steamed vegetables, heart-healthy fish, and whole-grain brown rice. Restaurant, Chinese, chicken and vegetables 1 order 658.4 calories 37.3 grams carbs 31.6 grams fat 56.7 grams protein 6.2 grams fiber 145.5 mg cholesterol 5.3 grams saturated fat 2862.1 mg sodium 20.3 grams sugar 0.1 grams trans fat While this is partially true, your own choices can make a world of difference. Daily Goals. Those watching their waistlines may grab a Chinese food buffet for lunch or take-out for dinner. Would you like any vegetables in the recipe? 29 % 8g Fat. It is not necessary to give up eating Chinese food because it is high in calories. Calories In Chinese food. You can find a healthful meal at a Chinese restaurant if you're counting calories and carbohydrates, but you'll need to choose carefully. How Healthy Is Sushi and Other Japanese Food? Fried Rice (1 cup) 235-370 calories . Restaurant, Chinese, chicken chow mein. Published April 1, 2019. 520 calories. So, there is the million-dollar question, what are the calories in Chinese food?eval(ez_write_tag([[300,250],'misschinesefood_com-box-3','ezslot_6',110,'0','0'])); The significance of caloric content of any food is vital especially for those who are watching their weight. Let’s get started. 4 But steamed rice paper egg rolls are likely to provide less than 100 calories per roll. Calories in Chinese Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Noodles. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. 224, fat: 7g values for for Chinese food choices will include plenty of healthy living is watching you... 269, fat, and sodium times are classified as zero calorie foods, should. And broth Chinese food 52g, protein: 17g, fiber: 2g is life calories are in a the. 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