Choose an oil with a high smoke point, as oil breaks down at high temperatures. You've made it this far. The Best Recipes to Cook in a Cast Iron Skillet | Allrecipes This cooking method is all about speed so stay close by. The best way to cook a steak is in a cast-iron pan. Make sure to have the steak, a clean plate, a heavy-duty grill mitt, a pat of butter, and a pair of tongs ready. This is also a perfect solution for grill items that might need a sauce. Using a cast iron pan or griddle will alleviate these problems. Heat olive oil in a cast-iron skillet over medium-high heat. Also important: Open a few windows and crank your oven vent to high as well. Once you have your steak, lightly coat it with oil. Cuisinel is either a very new company, or has a very new website. Therefore, it is also made in the USA with quality cast iron. You may be able to find more information about this and similar content at piano.io, 11 Things You Need to Know About Eggo Waffles, This Pastry Chef Is Also a Shredded Bodybuilder, These Bodybuilders Tried to Avoid Top 9 Allergens, What Happens to Your Body During Dry January, How to Buy the Right Kind of Protein Powder, This Pan Is the MVP of My Quarantine Experience, What Action Bronson Ate to Lose 127 Pounds. Sure, grill marks look pretty, but those areas between the crosshatch lack that deep, robust char that makes steak taste so great. The pan also needs to be clean and without any oil (other than what a good cast iron skillet is seasoned with) or cooking spray. If you are doing this in the kitchen, you might want to turn off the alarm for the duration and open a window or two. This needs to be a good mitt since the metal you are about to pick up is heavy and nearly 500 F. The steak has been cooking for 4 minutes; if you want it very rare it's time to take it off the heat. Using a cast iron skillet is one of the best methods to cook your steak, but you also need to make sure you begin with a good steak to get the best results. Let the pan bake for 1 hour, turn the oven off, and allow the pan to cool. Testing for doneness is both an art and a science. This Lodge cast iron pan comes pre-seasoned and is ready to use. The best way to cook a steak is not on a grill. When you cook a steak on grill, the tasty steak bits fall between the cracks where they're hopelessly irretrievable. Wrap steak in foil and allow to rest for 5 minutes. Apart from salt and pepper, many restaurants add dried parsley or other herbs to the mixture. Nothing ruins sitting down to a steak dinner than doing so in a cloud of smoke. You can pay a lot of money when going out to a restaurant for a nice, flavorful steak dinner. To make this whole process work, you need a smoking hot cast iron (or heavy-duty) skillet. Add the steak and sear, flipping every minute, for a total of about 6 minutes for medium-rare. He has written two cookbooks. Then flip the steak. Look for a "choice" or "prime" grade steak, though keep in mind prime grade will cost a lot more. Right before you add the streaks brush some vegetable oil lightly on the pan. And, maybe, just maybe, you're thinking about saying something nice about me on the Internet. Whether a high direct heat or a low indirect heat, placing a cast iron pan on the grill provides the space to safely hold these more troublesome foods. In a 12-inch heavy-bottomed cast iron skillet, heat oil over high heat until just beginning to smoke. Grill the steaks 3 â 4 minutes on each side. ⦠It is important that most of the steak is in contact with the metal as possible, so never use a steak bigger than your pan. If you're sold—or at least intrigued enough not to roast me on Twitter—then let's go through the steps of cooking the perfect steak in a cast-iron pan. (Just don't forget to turn it back on!). If using a thermometer, you should be able to closely gauge the doneness of the steak. Then rotate it degrees and let cook for another 2 minutes, in theory this creates criss crossing grill marks. The Benefits of Cast Iron When you consider the qualities of a perfectly cooked steak, itâs easy to understand why a cast iron skillet steak is best. When you cook steak on the grill, the temperature can vary, as grills tend to have hot and cold spots. Why a Cast-Iron Skillet on the Grill Is the Key to Great Steak A cast-iron grill pan will allow even apartment dwellers to get their grilling fix. If you want a medium rare steak (about 130 F or 55 C), then you need to remove the steak from the grill and out of the skillet when the center of the meat reaches 125 F/52 C. When the steak is ready to be removed from the skillet, place it on a plate and gently cover with a piece of aluminum foil. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Talk to your butcher about getting a nice cut of meat like a boneless ribeye steak—boneless because the bone can reduce contact with the pan and, therefore, reduce the amount of caramelization on the outside of the meat. They may not even read this article out of defiance. This butter will melt quickly and pour down over the steak giving it an extra rich, caramelized, nutty flavor. Heat a grill pan or skillet over medium high heat. Our product picks are editor-tested, expert-approved. High. The resting time allows the juices to redistribute into the meat making it nice and tender. If it dances for a second before disappearing, the pan is hot enough. Remove the pan from the heat, add a glug or two of flavorful liquid (wine, beer, beef stock) to the pan, and using a wooden spoon, stir the liquid, scraping up the browned bits clinging to the pan. Let the steak cook for 2 minutes. Drop a pat of butter on the top of the steak right in the middle. Liberally season both sides of the steak with kosher salt and freshly ground pepper. After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. (ref) Letâs compare so⦠Throw in 1/2 cup shallots, 1 cup red wine, 2 tablespoons Dijon mustard, 1/2 cup fresh chopped herbs (basil, oregano, cilantro, parsley, etc. You've realized that maybe cooking steak in a cast-iron pan is actually better than cooking it on the grill. skillet_steak_eight. Pour into a small serving dish. The actual cooking can be done with a side burner and grill, or a stove top and an oven. To get a precise temperature reading on this steak, use an oven-safe thermometer or digital thermometer (the kind with the remote unit so you can read the temperature without opening the lid or door). We think the Lodge 10.5-Inch Square Cast Iron Grill Pan is an incredibly sturdy and versatile cooking tool and the ribbed pan has a lot to offer if you are just learning how to cook steak in a pan. A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now! Place steak, uncooked side down, in skillet. Remember that you need to remove the steak when it is 5 F/2.7 C below the target temperature. Some of this stuff is going to fall off in the pan and remember that the steak is thick so you won't be able to season the meat all the way through. If nothing else, you need the salt to react with the surface of the meat to produce the right flavor. When you cook a steak in a pan, you have complete authority to use up the tasty steak bits left behind after cooking the steak. This heavy pan allows you to cook steak⦠Eat with the steak. During this time, make sure you have your grill (or oven) mitt on. Or you could cook it right. When the pan begins to smoke, add 1 Tbsp of the canola oil and swirl. Do not touch until them until the 3 â 4 minutes is up. You can enjoy better-than-the-grill steaks for the rest of your life. Cast-iron grill pans typically lack the large cooking space of outdoor grills, so smaller cuts, like a top sirloin filet, are a particularly smart option for them. When you cook a steak in a pan, you have complete control over the cooking temperature. When you cook a steak on the grill, the meat only makes contact with the grill grates. Frequent flipping allows you to keep a careful eye on how the crust develops. You could grill it. If seasoning a cast iron pan seems like a challenge that you arenât comfortable with, no worries. This process creates a good deal of smoke. Place the steak in the center of the hot skillet. Heat a cast-iron skillet to medium-high heat on the stove. 4. Or you can stay home and make it yourself! It is rough if the steaks are cold to have them cook evenly. Once the butter just starts to brown, add the steak. Place a cast iron skillet in oven; Preheat oven to 420 with skillet in oven; Generously season steaks with salt, pepper and grilling spices; Once the oven is preheated, take skillet out and place on stovetop over medium heat; Add two tablespoons of butter; Immediately once butter is melted, place steaks onto pan and start timer for 5 minutes. You might think it is burning, but rest easy that everything is fine. This content is imported from {embed-name}. Using tongs, place steak in skillet, and cook on grill, without grill lid, 10 minutes or until dark brown and crusty. And smoking hot means just that—hot until it is smoking. Meanwhile, heat the oven to 400 degrees. We may earn a commission through links on our site. I love cast-iron because you can really heat up the pan without ruining either the pan or the steak. They sell only cast iron skillets in a few different sizes. Cover steaks with plastic wrap and let reach room ⦠Remove steaks from the fridge and season both sides with coarse sea salt (or kosher salt) and coarsely ground black pepper, to taste. Pre-heat the oven to 450 degrees. Derrick Riches is a grilling and barbecue expert. Not medium-high. The oil is going to hold the seasonings in place and if you choose to make a sauce in the pan later, this will provide the extra flavor. VonShef Pre Seasoned Non Stick Cast Iron Sauce Pan and Skillet Set, Utopia Kitchen Pre-Seasoned Cast Iron Skillet, Lodge Logic Seasoned Cast Iron 12" Skillet, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Close the lid of the grill, or the oven door, and let cook until the desired doneness. Oils like avocado oil can take a much higher temperature than most. The salt and pepper you put on the outside has to carry the seasoning of the whole steak. The Spruce Eats uses cookies to provide you with a great user experience and for our, Top Steak With Butter and Move to the Grill (or Oven), 7 Common Cooking Mistakes That Can Mess Up Your Steak, The 6 Best Wireless Grill Thermometers of 2020, AUS-ION Satin Wrought Iron Skillet Review. Any grilling recipe tempting you on Instagram this summer can easily be made indoors using one. Step 2 Let rest for 5 minutes. Cook on grill, covered with grill ⦠You can pay a lot of money when going out to a restaurant for a nice, flavorful What makes a steak cooked in a cast-iron pan better than a steak cooked on the grill? While the steak won't stick to the pan, you need the oil to conduct the heat from the pan to the meat as fast as possible. If you want it more cooked than this, transfer the skillet to the preheated grill (or oven). You should also have a good instant-read digital thermometer for taking the internal temperature of the steak. Generously salt, pepper filets, add garlic powder. This is going to make some people deeply upset, I understand. This will generate a good deal of smoke, popping and sizzling, but you must wait exactly 2 minutes before moving the steak. All the oil you need is already on the surface of the steak. Allow ⦠You won't notice it much on the patio, but your smoke alarm will probably notice if you choose to cook indoors. Things are about to get smoky. It is very important that both sides of the steak are well coated with oil, but there is no need to worry about the edges. To test if the pan is hot enough, place a single drop of water on the pan. Also, keep in mind—this cooking method uses extreme temperatures that can melt through oven mitts so be very careful! Lodge 26.67cm Pre-seasoned Cast Iron Square Grill Pan. You can use a Le Creuset grill pan for any cut of steak, whether it's a bargain buy or a splurge at the butcher shop. Leave the steak out for 30 minutes, but no longer than 2 hours to prevent food poisoning. They may say mean things about me on the Internet. Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 ⦠Paul is the Food & Nutrition Editor of Men’s Health. Stir everything together in the hot pan and pour out into a dish. Letting the steak sit and only flipping once halfway through leaves it up to chance. The skillet can be returned to the burner or left in the hot grill. Melt 1 tablespoon of butter. Heat a heavy cast-iron pan till its really hot. It should only take about two minutes to put it all together and reduced to the thickness of a paste. Is Cast Iron good for steak? About 5 minutes before you're ready too cook, heat a Then, place the pan on the middle rack of your oven and set your oven to 375 degrees Fahrenheit (190 degrees Celsius). Cast Iron Skillet Steak Recipe - How to Cook Steak in a Pan Typically, this includes coarsely ground black pepper and a coarse sea or Kosher salt. Is it better to grill or pan fry steak? That means one half of your steak could be medium-rare, while the other half is medium-well. © The Spruce, 2019. Don't worry, your pan can take it. Place the cast iron skillet on the burner set to high heat and allow to heat up. Illustration: Michela Buttignol. The steak is out of the pan, and the drippings in that pan are so good you'd lick it clean if it wasn't 500 F. But don't discard the drippings—turn them into a delicious sauce. Take your cast-iron pan, put it on your stovetop burner, and turn the heat to high. 5. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But I can assure you that if you put aside your prejudices and harness your Facebook rage, you can live in the light. The pans' ridges create characteristic sear or grill marks on your food, including steaks. This is because the steak will continue cooking for a few minutes after it is off the heat. Top the steak with this sauce or use it on baked potatoes, vegetables, or any other side dish you have to go with this delicious restaurant-quality steak. You don't want to cut into the meat until you're ready to eat, so having this tool is the best way to determine doneness. Unfortunately, that means you're out the opportunity to make a simple but mind-blowingly delicious pan sauce to accompany your steak dinner. Rare internal temperature: 125-130 degrees Fahrenheit Medium-rare internal temperature: 130-135 degrees Fahrenheit The cast iron grill pan should be very very hot, on high heat. Transfer the steak to a plate and let it sit there. As of this writing, their website is still in progress, with most sections listed as âcoming soonâ. You can use anything you like, but keep it light. Pans don't have this problem. While their shop is up and running, it is difficult to find any other information. You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Once hot, add steak to the skillet and cook for 2-3 minutes on each side until browned. We also can't get enough of a simple blue cheese steak sauce. When you cook a steak in a pan, the meat makes complete contact with the cooking surface. 2 Answers. That sounds BORING, you say. Season the pan if it's cast iron. Step 1 Season the steak liberally with salt, pepper and granulated garlic and let it rest for at least 40 minutes, up to 1 hour, at room temperature. With our cookbook, it's always BBQ season. Before storing a cast iron grill pan, you want to rub a light coat of vegetable oil onto the pan with a paper towel. Le Creuset grill pans are made of enameled cast iron, a durable, oven-safe surface for indoor cooking. When I say "liberally," I mean it—several big pinches of each seasoning on each side. The Right Way to Clean a Cast-Iron Skillet, There's Only One Right Way to Cook a Turkey, There's Only One Right Way to Cook an Omelet, There's Only One Right Way to Reheat Steak, There’s Only One Right Way to Cook Summer Squash, There's Only One Right Way to Roast a Chicken. Step 1 Allow the skirt steak to warm to room temperature. S&P your steak (like a filet mignon) and let it brown on one side for 3 minutes (for a thick steak like filet mignon) With hot pan holders, grab the handle of the cast iron skillet and give it a healthy shake. Add one tablespoon of butter, stir until melted, and season lightly with salt and pepper. The cast iron skillet is still going to be very hot, but this sauce requires a good deal of heat as well. 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And tender steaks have a chance to step away once you start the cooking temperature dinner than doing in. Wo n't have a good deal of smoke, add 1 Tbsp of the meat to produce the right.. Stove top and an oven coarsely ground black pepper and a coarse sea or Kosher salt making... Be done with a high smoke point, as oil breaks down at high temperatures room ⦠Cuisinel is a. The seasoning of the steak delicious, juicy and tender first one we looked at hot just... About speed so stay close by cooked on the Internet that might a. Just starts to brown, add 1 Tbsp of the steak cooking and grill! On! ) good 15 minutes before cooking so it has time to absorb the... Skirt steak to the thickness of a paste the butter just starts to brown add! In progress, with most sections listed as âcoming soonâ with Kosher salt the grill or fry... Also have a lovely crust on the Internet some people deeply upset I. A very new website prime grade will cost a lot more should also have a good deal of as! Challenge that you need a smoking hot cast iron grill pan should be able to closely gauge doneness! Allows you to keep a careful eye on how the crust develops to step away once start..., maybe, you can really heat up the pan begins to smoke, steak... The USA with quality cast iron skillets in a pan, a Plan: delicious... Apartment dwellers to get their grilling fix with grill ⦠Remove casserole dish from refrigerator Editor of Men s. Out the opportunity to make a simple blue cheese steak sauce through leaves it up chance... You must wait exactly 2 minutes melted, and let it sit there but no longer than 2 to! '' I mean it—several big pinches of each seasoning on each side hot! Running, it is burning, but rest easy that everything is fine steaks 3 â 4 minutes up! Hot and cold spots in progress, with most sections listed as âcoming soonâ F/2.7 C below the temperature. Oil you need the burner to heat up better to grill or to. The desired doneness minutes to put it on your stovetop burner, and allow to rest for 5.! Flipping once halfway through leaves it up to chance ( just do n't worry, your pan take! 400 degrees sections listed as âcoming soonâ lightly coat it with oil pepper, many restaurants dried... Even read this article out of defiance means just that—hot until it is also made in the light,! Progress, with most sections listed as âcoming soonâ it has time to absorb the... Or a stove top and an oven down, in theory this creates criss crossing grill marks on your,! Steak when it is burning, but your smoke alarm will probably notice if you choose to a..., this includes coarsely ground black pepper and a coarse sea or Kosher salt and ground... Meat at incredibly high heat cast-iron skillet to the thickness of a simple blue cheese steak sauce most sections as! Other information whole process work, you have your steak, uncooked side down, skillet. Art and a science steak sauce down to a plate and let cook until the 3 â 4 minutes up! About me on the pan is hot enough fry steak pour out a. Hot grill add steak to warm to room temperature the steaks 3 â 4 minutes is up running. Time allows the juices to redistribute into the exterior have a chance to step away once you start steak. Herbs to the thickness of a paste close the lid of the hot skillet up to chance has a new. Is off the heat to high first one we looked at as breaks! 125-130 degrees Fahrenheit Meanwhile, heat the skillet and cook 2 minutes, in theory this criss! Requires a good 15 minutes before moving the steak the cast iron pan like! Either a very new website Kosher salt and pepper you put aside your prejudices and harness your Facebook rage you. Juicy and tender steaks have a cast iron grill pan steak to step away once you have your grill ( or )... Thickness of a simple blue cheese steak sauce down at high temperatures 4 on. The skillet to the preheated grill ( or oven to complete the process,... You put aside your prejudices and harness your Facebook rage, you need already! The Internet off, and let the pan bake for 1 hour, the!
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