Front Crawl – flip turn, 50 yd. Breaststroke – open turn, 50 yd. All strokes are perfected in Level 6 where an individual medley is a component. This stroke is a safety stroke rather than a competitive stroke, but is essential if ever faced with an open water situation. Butterfly and sidestroke introduced. Butterfly is introduced in Level 5, and perfected in the higher levels. Level 4 - SWORDFISH. Goal – Stroke movement and Endurance. Registration Information . Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Register for Swim Lessons Here Elementary backstroke is introduced in the Level 5. Level 5 Pre Req: Front crawl with side breathing- 15 yards, back crawl- 15 yards, elementary backstroke- 10 yards Students increase front crawl endurance to full length of the pool (25 yards). ... Star 3: Participants continue to develop front and back crawl, learn crawl starts, elementary backstroke, breaststroke, and both head and foot first sculling. Emphasis is placed on encouraging swimming as a part of a healthy lifestyle. Breaststroke – open turn, 50 yd. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers. Continuing elementary backstroke, 50 yard freestyle/backstroke swim, Introduction to breaststroke, open turns, and feet first surface dives. Also, the elementary backstroke is taught from start to finish in this level. Back Crawl – pull & flip turn,50 yd. Level 6 Pre Req: Front crawl with side breathing- 25 yards, back crawl- 25 yards, elementary backstroke- 25 yards, treading water without finning Increase endurance in swimming strokes- front crawl, back crawl, an elementary back crawl. As students advance, focus turns to increasing stroke coordination, comfort and endurance. Our main goal is to teach Freestyle and Backstroke independently. Tread Water – retrieve object off bottom, tread 1 min. Private Swim Lessons. Our main goal is to teach Freestyle and Backstroke independently. Swimmer will learn to swim 30 feet through the water. These children will be swimming a minimum of 6 lengths of the pool proficiently in the following strokes: front crawl, back crawl, elementary backstroke, and breastroke. Front Crawl – flip turn, 50 yd. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. classes Safety skills and Streamlines. Backstroke - 50 yards; Dolphin - Youth (age 6-14) Prerequisite: Must be comfortable in the deep water and be able to swim Front Crawl with side breathing for 25 yards, Backstroke for 25 yards, and Elementary Backstroke for 25 yards. The safety of all our participants is our top priority. Greater endurance for Front Crawl, Butterfly, Breaststroke, Back Crawl, Elementary Backstroke, Sidestroke. Endurance will be developed as the participant works toward completing a 75m swim. Our starfish class is a combined learn-to-swim class where participants should be able to swim 50 yards of freestyle, backstroke, elementary backstroke, sidestroke, and breaststroke. Reinforces water safety through treading water and elementary backstroke. Also, in a pool, generally you can look at patterns on the ceiling to stay in a straight line. These lessons are held in the Warm Water Pool and the instructor teaches from the deck. 50 minutes sessions. ottawaathleticclub.com. Improvement in endurance and efficiency in breaststroke and treading water (1 minute, 30 seconds). Introduction to sidestroke. Swimmers are introduced to fitness and competitive swimming skills. ottawa.ca. Students who have passed Preschool 2 or are able to swim 15 yards Front Crawl and Backstroke unassisted. ENduRANcE 1 Endurance, any stroke or combination of strokes, 50 yd. *Note: It is common for a student to repeat a swim level multiple times in order to gain the proficiency needed to succeed at the next level School Age Level 6 Back Crawl – pull & flip turn,50 yd. Level 3 Objective: To build endurance and fundamental skills. The Bronze Level focuses on endurance and stroke development. Dive – standing; Resting Stroke – elementary backstroke or sidestroke, 50 yd. But there’s no rotation involved, like in backstroke. Introduction to sidestroke. Swim Lessons FAQ. classes Safety skills and Streamlines. To Pass Level: Front crawl 15 yards, back float and survival float for 30 seconds, tread deep water for 30 seconds, elementary backstroke 15 yards, scissor, breaststroke, and dolphins for 10 yards (technique is part of passing requirements) Elementary Level 4. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. Often taught as a process of “Tickle-T-Touch” (or, in some places, “Chicken, Eagle, Rocket”), elementary backstroke incorporates a series of three arm movements: Butterfly – 25 yd. Participants will work on stroke refinement and increasing their speed while keeping a smooth technique. à leur coup de pied fouetté, nagent sous l'eau et gagnent de l'endurance, grâce à des nages sur une distance qui peut aller jusqu'à 50 mètres. crawl for 25 yards, elementary backstroke for 25 yards, tread water for 2 minutes, introduction to breaststroke kick for 15 yards, endurance swim for 50 yards. Tread Water – retrieve object off bottom, tread 1 min. New stroke techniques introduced; Focus on stroke correction and endurance; Competitive swimming skills Front and Back crawl continue to be refined as the elementary backstroke [...] is introduced. Promotion of swimming endurance while students are able to clearly demonstrate front crawl, back crawl, and elementary backstroke for greater distances. Elementary Backstroke, Freestyle, & Backstroke. We introduce Breaststroke, Flip … This kick is also known as the breast stroke kick on the back or inverted breast stroke kick because the same kick is used when swimming the breast stroke in a face down position. Swimmer will learn to swim 30 feet through the water. Dive – standing; Resting Stroke – elementary backstroke or sidestroke, 50 yd. Children will learn breath control when swimming on their front, learn how to swim back crawl, and work on elementary backstroke with whip kick. Once the students have built strength and endurance, they will master familiar strokes, such as elementary backstroke, front crawl, backstroke, breaststroke, and butterfly. As for raw endurance swimming they're just going to have to get used to swimming, there's really not too many drills you can do with … How to get help in an emergency, importance of CPR and First Aid and CPR demo. RESTING STROkE 1 Scissor kick, 25 yd. To ensure the health and safety of all students and family members during swim lessons, the following protocols have been put in place by our Aquatics team. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Diving, elementary backstroke, dolphin kick and breaststroke kick are introduced. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. The Stroke: As you might guess, this stroke done on your back. 464421-6 Tu/Th C,D,F 5-5:35 p.m. TWRC 464421-7 Tu/Th C,D,F 5:45-6:20 p.m. TWRC 464421-5 Sa G,I 11:30 a.m.-12:05 p.m. TWRC LEVEL 5: STROKE REFINEMENT I AGES 6+ Must have passed or show competency in Level 4 skills. 25 yard freestyle swim. Continuing backstroke, Coordinating breathing with freestyle, Introduction to elementary backstroke, Endurance treading, and kneeling dives. Endurance – any stroke or combination of strokes, 150 yd. Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. ottawa.ca. 2 Sidestroke, arms, 25 yd. 6. Swim Lessons FAQ. SWIM LESSON SAFETY PROCEDURES. Students who have passed Beginner or are able to swim Front Crawl with rotary breathing and Backstroke 25 yards. Endurance is increased. 2 Endurance, any stroke or combination of strokes, 100 d. y 3 Endurance, any stroke or combination of strokes, 150 yd. endurance in elementary backstroke, front/back crawl, rotary breathing, as well as introduction to breaststroke kick and turns. Skills: Elementary backstroke, side breathing with crawl stroke, side stroke kick, dolphin kick, breaststroke kick. Endurance – any stroke or combination of strokes, 150 yd. Objective: To build endurance on fundamental skills. In addition to refining freestyle technique, our coaches continue to build the endurance of their students. Level 4 - Students in this level must be able to swim 15 yards of freestyle and 10 yards of backstroke and elementary backstroke kick. Get Free Adult Swim Lessons Ymca now and use Adult Swim Lessons Ymca immediately to get % off or $ off or free shipping I think they also taught us the elementary backstroke with an acronym of "tickle, T, touch" to demonstrate the movements. 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