Add broccoli and bird's eye chili to taste. It’s delicious without all of the sodium or preservatives found in other Asian dishes. Serving Size : 1 bowl. Toss beef with 1 tablespoon garlic and red pepper. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Call In Your Order 3. : Calorie breakdown: 27% fat, 57% carbs, 15% protein. The garlic and ginger give this a little bit of kick without using nightshades. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok. Briefly marinate the beef in baking soda to quickly tenderize the meat. Set aside for later. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Stir prepared sauce and cooked beef into skillet. https://www.allrecipes.com/recipe/201849/mongolian-beef-and-spring-onions Percentages are based on a diet of 2000 calories a day. Prep. How to make Mongolian beef. It is one of the best Chinese beef dishes at Chinese restaurants or for takeout. Begin by cutting your meat against the grain to break up the muscle fibers, which will give you a more tender texture. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. Add the Mongolian beef sauce towards the end, thicken it up and it’s ready to serve. Find nutrition facts for over 2,000,000 foods. This is a Chinese stir fry beef … Mongolian Beef is really an americanized Chinese dish of thinly sliced beef and green onions stir fried in a savory, slightly spicy brown sauce. Cook for 2-3 minutes or until becoming tender. STEP 2 In a separate bowl, combine the ingredients for the stir-fry sauce and mix well. 593 / 2,000 cal left. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Blue Apron Udon Noodle & Spicy Peanut Stir-Fry, Monterey Gourmet Foods Teriyaki Beef Udon Stir Fry, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry, Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (1500), Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (2000), Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (1200), Lean Cuisine Bowls Sesame Stir Fry with Chicken, Hello Fresh Szechuan Pork & Green Bean Stir-Fry. Prep Time 20 mins Sides that work well with this recipe: rice, lo mein noodles, green beans, sugar snap peas, … Jump to Recipe. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. 1. Review Phone Order Menu 2. Cover with a lid and let broccoli cook for about 2 minutes, or until bright green and tender. Calories per serving of Mongolian Stir Fry 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 71 calories of Soba Noodles, (0.63 cup) 35 calories of Sweet Cooking Rice Wine, (0.50 tbsp) Fitness Goals : Heart Healthy. If you love Mongolian beef stir fry, but wish it wasn't so heavy in calories and fat, this is the recipe for you. Mongolian Beef Stir-fry. Lose weight by tracking your caloric intake quickly and easily. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. Remove from skillet. Sorry to tell you all this, but according to CalorieKing, there are over 720 calories in Mongolian Beef and 2700 mg of sodium! There are 370 calories in 1 1/3 cups of Contessa Mongolian Beef Stir-Fry. Our Mongolian Beef recipe has very few ingredients, we’ve cut the calories down to 300 and the best part is it comes together in under 20 minutes. Mongolian Beef Stir-fry is so good without one serving of guilt. First, prep your ingredients – chop your veggies into thin strips and your steak into even, thin slices. How to make this mongolian Beef. Add the onion, ginger and garlic and stir-fry for about half a minute. What is Mongolian Beef? Mongolian Beef Stir-Fry Per 1 1/3 cups - Calories: 370kcal | Fat: 11.00g | Carbs: 52.00g | Protein: 14.00g Nutrition Facts - Similar White Mushrooms (Stir-Fried) Can I Use Crockpot or Slow Cooker for this Recipe? Add onions and bell peppers to hot skillet. Beef and ingredients melt-in-your-mouth beef oil in a ziplock bag with cornstarch add. 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