Chocolate Chia Pudding is a healthy dessert made with chia seeds, milk, cocoa powder and maple syrup. The awesome thing about this chocolate chia pudding is that you know you’re eating something super healthy. I’ve made it quite similar to the original version, but feel free to experiment here. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. I’ve tried a few different kinds of chia seed pudding but none of … Ditch store-bought pudding. chia seeds 1 scoop Chocolate Shakeology or Chocolate Whey Protein Powder 2/3 C. milk 2 tsp. Chocolate chia pudding is ridiculously easy to make. Thanks for taking the time to let me know you enjoyed it, it’s always always lovely to hear :) x. Instead of sugary refined chocolate, it […], […] about my inspiration? Love having chocolate for breakfast, and I’ll never get tired of breakfast recipes, especially when they provide more ways to use chia seeds. https://planetoat.com/recipes/dark-chocolate-chia-pudding-(vegan) To diactivate phytic acids,lectins and other anti-nutrients and enzyme inhibitors? Hi Kat! Prebiotic Fiber Chocolate Oats with Vanilla Protein Chia Pudding Hey Uplifters, Hope everyone is doing well. Feel free to add other mix-ins like cacao nibs, peanut butter chips or crushed nuts. And I realized in the process that doubling the recipe in a bowl required less liquid. 2 Tbsp water I created this recipe first on December 7, 2017. Whisk to combine until smooth. 1 small, ripe banana 2 Tbsp raw cacao powder 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional 2 Tbsp water 1/2 cup rolled oats 3 Tbsp chia seeds 1.5 cups full-fat coconut milk The dishes look amazing and I am looking forward to making them, however I am a little confused regarding the full fat coconut milk. Next add maple syrup and vanilla extract to the cocoa powder. Enjoy :). Oat Milk Chia Pudding with Blueberry Orange Compote. I'm Yumna. love it! Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender … This chocolate chia oat pudding is creamy, dreamy, and smooth. If you're one of those people who like to keep things beyond simple in the kitchen, you will love this easy recipe. I have a little more about this here – http://tohercore.com/fermented-sourdough-oats/ Hope this helps :), Made this… was amazing.. the pudding is thick,creamy and taste as if it is naughty. All the flavors are subtle but together they work so perfectly, and there’s nothing better than chia … This recipe costs a total of $1.50 using homemade coconut milk, or $.38 per serving. A creamy chocolate chia pudding made with our NEW Rawmio Toasted Hazelnut Spread...keep reading You can also subscribe without commenting. This dish can be served hot or cold, and I’ve put instructions for both ways below. Serve topped with berries, coconut cream/yoghurt and chopped nuts. 1/4 tsp pure vanilla extract Mix all together in a bowl. If you are worried about the coconut milk itself, you could use other milks, or mix it half-and-half with water, I just prefer the creamy taste of full-fat coconut milk myself :), Just had this for breakfast, super yummy and wholesome. Chia seeds have been a daily part of my oat bowls for months now but I recently discovered chia seed pudding from the store and noticed how bland the pudding was. This recipe from @czar_anon is packed with lots of delicious flavor, color and is a great healthy breakfast option. … Chia Seeds– Chia seeds are so nutritious and they really help to … It’s vegan, gluten-free and filling. Hi Hannah, sorry for the delay in replying I missed your comment! What can I use instead of banana? This is like the perfect power breakfast D, can’t wait to try it! It helps to stabilize blood sugar levels and is high in protein. Regards. I’m not very skilled in the kitchen, so if you were going to blend it to make it smoother, would that be before or after refrigerating? Make up a bunch of individual puddings in small wide mouth mason jars, pop ’em in the fridge and have snacks for the kids for the next week! For breakfast, you say? dairy free, wholegrains. 2 Tbsp raw cacao powder 1/2 cup rolled oats One great delivery system for these magic seeds is this Chocolate Chia Banana Pudding. Make a big batch and it will last for up to 7 days in the fridge, although it is best within 5 days of mixing. Sign us up! When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness. Really just can’t stand the taste! Modified: Jul 2, 2020 by Lisa MarcAurele 88 Comments - This post may contain affiliate links. May I… Isnt it adviced to soak rolled/groats oats overnight in acid soaking mediums such as raw apple cider vinegar/lemon juice/ natural bioactive yogurt or kefir/kombucha etc. Chocolate Oat Pudding Price Breakdown. So glad you liked the pudding :) There has been a lot of research coming out over the past few years that shows that fats do not actually make you fat (ie gain weight) and rather they have many benefits such as hair and skin health, assisting your body to absorb essential nutrients, and helping you feel satisfied and fuller for longer. Had this for breakfast and dessert hehe, Thank you so much Jacquelyn – it’s definitely a breakfast and/or dessert (or both ;) dish hehe! This looks delicious. Eating chia pudding for breakfast is a great way to maintain or lose weight. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Strawberry Coconut: Use coconutmilk for the milk of choice in the base recipe, and garnish with sliced strawberries or layer the pudding in a glass between layers of chopped berries (as shown in the photo below). It’s so versatile that this basic pudding recipe can be altered to fit your most eclectic pudding desires, whatever those may be! I’ve always had a thing for chia pudding, as evidenced by the fact that there is already an awesome recipe for chia pudding … Place in the fridge overnight either in the bowl or in individual jars. *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! 1/3 cup regular oats. This recipe is the ultimate marriage of taste, convenience, and health. In a bowl, mash the banana with the cacao, sweetner if using, and water until it forms a smooth paste. Recipe Notes: You can make this chia pudding recipe with almond milk, oat milk, hemp milk with great … This Chocolate chia seed pudding is made with coconut milk and cocoa powder and is perfect for a healthy and filling breakfast or snack. When I wrote down the recipe for my Overnight oat and chia seed pudding, I almost didn’t publish it – would people really care about another everyday oat dish? AM Ingredients. I love seeing all your recipe recreation! Thank you Liane – glad to have you here :) I use canned coconut milk, however you could use the carton variety. 1.5 cups full-fat coconut milk. Is this the canned milk or the carton milk? Though to be fair, this tasty little number could easily be served as a dessert or snack any time of the day! are there any lower-fat alternatives to try? https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding But it’s turned out to be one of my most popular posts to date, so I’m here to share with you another version – it sounds slightly naughty but is full of healthy fats and antioxidant-rich raw cacao. It only requires four different steps! After a few tries, I think I landed on the perfect balance. It lacked flavor and left me unsatisfied. Then add a little dairy-free milk at a time and whisk … Nutrition (1 of 4 servings) Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: … If I am cooking a completely whole grain, such as quinoa or freekah however, I will do this, and rinse before cooking. Here are the key benefits: This is based on an older recipe I made, but I adjusted some measurements to double the recipe. I’m thinking of adding the freshly squeezed orange juice for a little extra zing. Let it set for a few minutes. Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds. Sift cocoa powder into a medium deep mixing bowl. just tried this recipe, but just a little concerned that the coconut milk will be fattening. An ode to the original coconut chocolate chia pudding photo . But, the question suggests itself. add the coconut milk on top and whisk to combine. Overnight chocolate chia oat pudding. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. If you personally struggle with digesting grains, you can go a step further and sprout, and/or ferment them. You could try using apple puree instead if you like. Then rinse it after soaking well and cook it the way you want. Easy Overnight Oatmeal Chia Breakfast Pudding. Today we’re breaking suite with the veggie theme to mix things up a little, but sticking with the breakfast option. What kind of cacao is this and where can I find this in California stores? It's made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Try this loaded with your favourite healthy toppings for breakfast or with coconut … Cover and refrigerate overnight. If you use canned coconut milk, it costs $.90 per serving. Your email address will not be published. Thank you in advance for your reply. And I wouldn’t die from a heatstroke attempting to eat them, WIN WIN. I would love to hear about your experience making it. Old-Fashioned Oats– Also called rolled oats, these absorb water better than steel cut oats. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. I’m sure this does taste amazing. If you think it’s not going to thicken, just wait a few hours and it will look like this! I feel like I have been posting a lot of breakfast recipes lately, and a lot of veggie related recipes as well. What Milk to Use for Chia Pudding. For more overnight oaty and chia-y goodness, be sure to check out my Overnight Oat and Chia Breakfast Pudding recipe, And for a complete guide on how to make creamy, wholesome wholegrain porridge check out the Perfect Porridge step-by-step guide and printable chart, Filed Under: Breakfast, Recipe, Snacks Tagged With: banana, cacao, chocolate, coconut milk, oatmeal, oats, porridge, raw, vegan. But while being ridiculously good for you it still manages to be insanely delicious. Best part of biting into this chocolate chia pudding for me – the added mini chocolate chips! https://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding Dessert or snack any time of the mixture up a little are, antioxidants and protein so this really a... 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