The material appearing on LIVESTRONG.COM is for educational use only. These mainly target the hamstrings, causing an intense burn of the fat around the back of the thighs and greatly help in losing the sagging fat. For instance, walking or running every day can help you build muscle in your legs, core, and arms. You need bigger movements like squats and lunges to tone and shape your thighs. This will help burn fat from your thighs faster and metabolize them. So, it pays to know which cardio you should be doing to get the best results. I’ll show you the 10 best exercises to lose thigh fat fast … Run your way to muscles. Except when I run, I expect I can eat a decent amount of food because of how many calories I burned. To lose muscle (feels weird typing that) simply jog at a medium pace that you can maintain for 45-60 minutes straight ⦠have âfun.â ð How to Lose Muscle in Arms. Grab either a dumbbell or a barbell to perform this exercise. Read more: 10-Minute Leg-Sculpting Workout. any of the products or services that are advertised on the web site. However, not all cardio sessions will give you skinny legs, some will add on muscle. Very frustrating. In the process of losing muscle in the thighs, you may also lose muscle in other parts of the body. This exercise does not only target the calves but the entire legs, and lose calf fat fast. This can help you lose 1 to 2 lb (0.45 to 0.91 kg) each week without losing muscle in the process. Since you can't spot reduce any one area of your body, you can pick one or more cardio activities to perform on a daily basis that will help you lose weight all over. Choose an activity like brisk walking or swimming and commit to exercising daily. Hormonal adaptations. For this type of leg, endurance training should be your goal. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." read more The Physical Activity Guidelines for Americans recommends 150 to 300 minutes per week of moderately-intense cardio. If you cut back on your calorie while maintaining this diet, your body will burn protein and fat for energy instead of carbs. I want to what at home exercises I can do lo lose fat around my thighs but not gain to much muscle. This may be you if you love seeing a long, sleek line of definition at the side of the leg. Also, you should eat low carb meals. When doing interval training, make your low-intensity bouts twice as long as your high-intensity bouts. But if you want to tone things up, here’s how you can lose inner thigh fat. If You're Gaining Muscle But Not Losing Fat. To lose fat on your legs without building muscle just carry on doing cardio whilst eating a deficit and you'll burn fat. Do short, high-intensity cardio and lift weights to gain muscle. According to the Dairy Council of California breakfast eaters are not only more likely to lose weight due to the satiation it provides, but are more likely to keep weight off after losing it. Cardiovascular exercise to slim thighs. The importance of sleep cannot be stressed enough. Have a big glass with your meals to further prevent overeating. Balance each meal with a portion of protein and carbs. Stand behind a chair while resting your hands on the top for balance. 3. No offence, but I highly doubt your leg muscles are "growing rapidly" from only doing cardio. You can get rid of your thigh fat despite genetics and hormones so you can fit into your skinny jeans. Repeat 12 to 24 squats, three times weekly. Have something quick if you are in a hurry, such as half of a whole grain bagel with low-fat cream cheese. The recovery time needed for the muscle groups without loss of strength is 36 â 48 hours. Stand with your feet about 2 feet apart and your toes pointing outward to get into the starting position for plies. Your thighs will get slimmer without gaining a significant amount of muscle along with the rest of your body in a healthy way. There is no way other than surgery to focus specifically on your thighs, or to focus fat loss specifically in your stomach. Another expert in the field of nutrition and muscle gain ⦠but more in line with what weâre looking at here â muscle loss â is Brad Pilon. What Doesn’t Work • Running or steady state cardio (same-slow-pace): utilizes the slow twitch muscle fibers. TRY FASTED CARDIO FOR FASTER RESULTS When you do cardio, your body will burn stored glycogen (carbohydrates) first, and then fat, followed by protein (muscle). Put yourself in a relaxation position and spread your feet a meter apart. His work has been featured by the likes of Time, The Huffington Post, CNET, Business Week and more, referenced in studies, used in textbooks, quoted in publications, and adapted by coaches, trainers, and diet professionals at every level. To lose fat on your legs without building muscle just carry on doing cardio whilst eating a deficit and you'll burn fat. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Excess fat on your thighs isn't as unhealthy as belly fat, according to Harvard Medical School, but it can make you feel uncomfortable and embarrassed. All rights reserved. used as a substitute for professional medical advice, Also, you cannot look toned if you don’t have muscle. Bear in mind that if you lack muscle you won't get a "toned" look though, e.g. Spend a majority of this time doing intervals if you want to lose weight — simply bounce back and forth from a fast to slow intensity. Dr. Bailey is also an Anatomy and Physiology professor. The truth is that if you are serious on getting rid of jiggly calf muscles and reduce any body fat you need to watch what you eat daily and change your workout plan. This is an interesting related question and might come to mind for people who want to get lean but are afraid of packing on size from strength training. . Letâs look into cardio, and how it can help you get skinny legs: how to lose fat on my thighs without gaining muscle? In the process of losing muscle in the thighs, you may also lose muscle in other parts of the body. Building some muscle underneath the fat will actually help the fat burn faster. Oh and I am really looking for exercises only no diet tricks. Cut back on empty calories and do aerobic exercises you enjoy to lose weight in your thighs and the rest of your body. Instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. and Stock your kitchen with foods that have a low energy density. But I’m not so fit anymore and am wanting to change that. Perform cardiovascular exercises to lose thigh fat without gaining muscle. Add to your daily calorie deficit to lose weight faster by increasing your activity level throughout the day. Thatâs why Iâve written this blog. i NEED to lose fat off my thighs, however i DO NOT want to gain any muscle i just want to have skinny looking thighs. Change your resistance workouts. Before I get into details on how you can lose calf fat, let’s talk about calf sizes. The two to three resistance-training sessions suggested per week for these plans won't turn you into a body builder, but will help you preserve some tone and function as ⦠i NEED to lose fat off my thighs, however i DO NOT want to gain any muscle i just want to have skinny looking thighs. Please NOTE***** you will see fat go away from EVERYWHERE on your body. Friday 2020-12-11 18:23:52 pm : Burn Thigh Fat Without Gaining Muscle | Burn Thigh Fat Without Gaining Muscle | | What-Is-Keto-Diet-Cons How to lose fat without gaining muscle...? Fat will generally jiggle and you might even see a bit of cellulite whereas muscle won’t jiggle. Start doing Pilates: Pilates is great for toning and building muscle without building any substantial mass (though it should be noted that women donât actually have the hormones to âbulk upâ). Cycle, swim, jog or play tennis for 60 minutes to burn 500 calories daily. The recovery time needed for the muscle groups without loss of strength is 36 – 48 hours. Listen carefully. Repeat this exercise three times each week. Choose an activity like brisk walking or swimming and commit to exercising daily. It does not require any special equipment. Bend your knees and squat back as if you're sitting on an invisible chair. You probably just decreased your body fat so they feel firmer! In fact, this sort of thing is a bad idea for many reasons, as it can worsen: Metabolic slowdown. It should not be In other words, you must burn more calories through exercise than you consume. To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. For a barbell, use an overhand grip maintaining shoulder-width distance. An easy way to test this is to flex your thigh muscle and then pinch the … i have a treadmill so what speed shall i jog/run at NOT to gain muscle? Focusing only on diet and neglecting exercise habits may result in a loss of muscle … The size of your butt depends largely on fat. Certain exercises like stair climbing, brisk walking, running, and dancing increase the heart rate and work out your thigh muscles. Drink water throughout the day instead of sugary beverages. I’m a 17 year old (18 on November 30) female and I don’t have a lot of equipment available for workouts. A healthy diet is important to lose thigh fat. Well, fat gains happen in certain areas of the body, due to genetics. Now do twenty leg bends in a row (sit on your heels and stand up, sit down again and get up, repeat twenty times). Repeat for a total of 24 leg lifts. Try our 18 minute Pilates Thigh Slimming Video routine for an example of low weight bearing exercises that slim thighs. Spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. Your best bet here is to do much of whatâs prescribed above: Eat at a ⦠Start your day with breakfast to boost your metabolism and satisfy your hunger. I’m sure you’ll agree it can be incredibly frustrating wanting to get rid of your thigh fat without much to show for. For example if you run fast for 30 seconds, jog lightly for 60. © 2019 www.azcentral.com. Also, the legs have some of the largest muscles in the body and it may take a while to see any progress--you may notice shrinkage in other muscles, such as the biceps, before you notice a change in the thigh muscles. Reduce your caloric intake by 250 per day to lose 1/2 pound each week or 500 daily to lose 1 pound weekly, which will help you lose thigh fat and other body fat. It's normal for your muscles to stay pumped up (filled with blood) for hours after a workout, so … As you can see, I was not toned, and I had more body fat – gaining muscle will help you lose body fat quicker. While losing fat is important, maintaining or gaining muscle is key to changing your body composition.. You don't have to lift weights to gain muscle. Hence, make it a point to indulge in aerobic exercises for at least 45 minutes a ⦠Here’s what works and doesn’t work for women. It can also burn fat to make your muscles more visible. The ultimate exercise to lose thigh fat without gaining muscle is cardio. There are ⦠Track your progress every few weeks in the form of body-fat percentage, circumference measurements, and photos to ensure you’re on the right direction. Lift your right leg up to the side as far as you can raise it, and then lower your leg. âLong bouts of cardio done in a calorie deficit and not getting enough protein will result in lost muscle.â â Fitness B&W. Position your right foot in front of your left foot, and then kick your right foot toward the left as far as possible to feel a stretch in your inner thigh. Consume at least 1,200 calories if you're a woman and 1,500 calories if you're a man. Mistake 1: Not Getting Enough Sleep. Frequent physical activity helps get rid of fat. To Access the Venus Factor for only ⦠Start out with sessions … You probably just decreased your body fat so they feel firmer! I feel that my muscle mass makes up for most of my legs, but when I flex I have a little inner thigh fat:( is there ways I can reduce my portion size and lose the extra leg fat without gaining more thigh muscle? Endurance training can keep your legs thin while toning your muscles. Choose a diet that consists of healthy foods, such as fresh produce, lean protein, fiber-rich whole grains and low- or nonfat dairy. Focus on creating stronger, harder, firmer muscles that will tighten and define your legs without gaining size. The right method or tip can help, but the real way to get bigger, stronger, and leaner lies in sound principles performed with ruthless consistency. Or, to boost your fat-burning potential perform 75 to 150 minutes of vigorous cardio. 2. Low energy density foods have a lot of volume, but not a lot of calories. Whole meal and vegetables at every meal is also essential. I get emails and messages about this every day. But you can lose fat without losing your butt. Muscle strength versus muscle size. I run very often, and eat healthy. I’m wanting to gain/strengthen muscle but also lose some body fat. i'm going on holiday in the summer and recently i've gained alot of weight on my thighs which means i look as if i have a pear-shaped body. Beer, wine, mixed drinks, soda, fruit punch and milkshakes all contain high amounts of sugar and/or fat. How to Lose Inner Thigh Fat – Do you want to lose inner thigh fat … distinguish between muscle and fat. To achieve this you need to avoid working the thigh muscles more than necessary. Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or secret. That said, but you can not work the lower body on daily basis. How do I burn arm fat without gaining muscle? Some people may want to lose thigh fat and increase muscle tone in the legs. Your thigh muscles are made up of your quadriceps, hamstrings, abductors and adductors (inner and outer thighs). I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. Lower yourself until your thighs are parallel to the floor, or as close as you can get to that. The extra calories I am going to recommend are based on clean calories. To lose weight at a safe, quick rate of 1 to 2 pounds per week and tone your thighs without bulking them up, you must combine a healthy diet with strength training and aerobic exercise. Repeat the inner thigh kicks to complete 24 repetitions; switch to the left leg and perform outer and inner thigh kicks. : I don't know how many people in the world would say she's unattractive. As you lose fat all over, you'll also slim down your thighs. This will burn a high amount of calories and keep your metabolism elevated once you are done. If you adopt a weight-loss diet with little to no resistance exercise, you can shed fat without adding muscle. This is the main tool in your arsenal. Endurance training can keep your legs thin while toning your muscles. Mary Ylisela is a former teacher with a Bachelor of Arts in elementary education and mathematics. When muscles get bigger it makes the thighs look like big and thick and it really doesnt make me feel like I am making any progress. The best way to lose fat is to not lose the biggest fat burner you have (muscle). Even when you strength train, the fat on your arms will go away first before you ever start to see any definition from your muscles. However, you can reduce your daily intake by 500 to 1,000 calories, and you can quickly and safely lose one to two pounds a week. i am a slim person however i didnt excercise for 3 years at all and my thighs are not fat but they are not skinny and how i want them, i want to loose muscle/fat in them without gaining muscles (eg. Physical Activity Guidelines for Americans, ExRx.net: “Fat Loss & Weight Training Myths”, Health.gov: “Physical Activity Guidelines for Americans”, Dairy Council of California: "Breakfast and Weight Loss", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. After three days, add the number of calories you ate each day and divide the total by three to get the average number of calories you consume per day. Rest your hands lightly on the front of your thighs and maintain a straight back. I want very slim/small looking thighs. Prepare something more elaborate if you have time, such as an omelet with chopped vegetables and salsa. Some people get the majority of there fat around there abdomen while other on the booty and so on and so fourth. Read: 10 Easy Exercises to Reduce Thigh Fat in a Week 4. How to Lose Fat and Maintain Muscle with Crossfit Training and Good Nutrition. There is a very specific way to train for muscle density. Terms of Use There is a magic formula to losing thigh fat. Lose an additional 1/2 to 1 pound weekly by burning calories with aerobic exercise. They also activate the glutes and hamstrings. Eat proteins in plenty. When you are concentrating on gaining weight in thighs and butts you need to train your lower body more frequently than other muscle groups. With Crossfit the main priority is performance. Train For Muscle Gain, Not Fat Loss. I don't know why women worry about gaining to much muscle (those women in the magazines are pumped full of steroids), because most men can't even gain much muscle and ⦠Slim down your front and rear view by toning the inner and outer thighs with leg kicks. I don't know why women worry about gaining to much muscle (those women in the magazines are pumped full of steroids), because most men can't even gain much muscle and women have WAY lower testosterone levels. Graze throughout the day to keep your energy levels up, appetite down and metabolism high. Increasing your muscle mass will make you look slimmer and help you lose weight faster. Copyright Policy One of the best ways you can get skinny legs without building muscle is by doing cardio. i'm going on holiday in the summer and recently i've gained alot of weight on my thighs which means i look as if i have a pear-shaped body. So, as people get older, if they exercise less and continue to eat the same amount, or eat more, then they will also gain fat as they lose muscle. Genetics may make you more prone to store fat in your inner thighs. I also used to struggle with getting the answer to this myself. This doesn’t mean you should go on an extreme diet, though! Stand with your feet shoulder width apart while holding a dumbbell in each hand. The truth is, there's no secret. Bend your knees 45 degrees, using your thigh muscles to control your movement. She has been a writer since 1996, specializing in business, fitness and education. Copyright © Then do that for 1 month and you will see the thigh fat go away without gaining muscle.. In general if you don't want to gain big thighs but want to build big glutes, you need to focus on glute focused more isolation exercises rather than the typical lower body compound exercises such as deadlifts or squats. This may be you if you love seeing a long, sleek line of definition at the side of the leg. Lift yourself back into the starting position to complete one repetition. Perform a total of 24 plies, three times weekly. But the leg press machine is more designed to gain muscle and strength rather than slim your thighs. Eat 1,750 to 3,500 fewer calories over the course of the week for a loss of 1/2 to 1 pound. Some people may want to lose thigh fat and increase muscle tone in the legs. Wall sits mainly target the quadriceps. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. also what incline shall i set it on. Eat small meals every two to three hours after you finish your breakfast. You hardly gain weight: Avoid cardio. To perform this exercise, stand a step away from the wall (facing away from it). Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. Instead, cut back your daily calorie goal by 500. Eat nothing but low energy density foods to achieve the fastest results. Fruits, vegetables, whole grains, lean meats and fish fall into this category. Most people will first try using the leg press machine to lose their thigh fat. Eat smaller, more frequent meals throughout the day to keep your metabolism from slowing down and to avoid excess hunger that leads to overeating. Based upon my personal experience the best glute activation exercises are: Thus, youâll slim down your thighs without building muscles. diagnosis or treatment. These extra calories are for the guys who want to build slabs of new muscle without a fat gut, love handles and a double chin! It is called a pistol squat because of ⦠Use of this web site constitutes acceptance of the LIVESTRONG.COM How to lose fat without gaining muscle. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. , This video is all about how to lose thigh fat workout without gaining muscle using a proven method for women. How can I lose thigh fat without gaining any muscles or "toning" them? Meet with your doctor to discuss your weight reduction plan before you begin it. Muscles are more metabolically active than fat, which means they burn more calories throughout the day. We call this building muscle density. Perform dumbbell squats to firm and tone your thighs for a slimmer-looking lower half. 2. thank you so much for this xx i will start next monday once i sugn up to the gym and plan everything in my notebook. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. i have a treadmill so what speed shall i jog/run at NOT to gain muscle? If you want to cut after a bulking phase and still have muscle to show for it, start with a moderate deficit of only 500 caloriesâitâs just the right number to spark fat loss without sacrificing muscle size or strength gains. Aerobic exercises help in burning fat on your inner thighs and the rest of the body as well. It requires diligence on your part and creating a calorie deficit. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But if your motivation is to also lose fat, build strength, and look better as well, then this article will help you out on your mission. The most optimum frequency to train your bum and thighs is alternate day sessions that makes trice a week lower body training, this provides enough time for muscles to recover to full strength and also squeeze in higher frequency to gain muscle weight faster. Double the benefits of exercising by engaging in aerobic activities that use your thigh muscles. Some people recommend squats, lunges, or leg curls without the weights to lose leg fat without building muscle. If you want to cut after a bulking phase and still have muscle to show for it, start with a moderate deficit of only 500 calories—it’s just the right number to spark fat loss without sacrificing muscle size or strength gains. How to Lose Fat in Thighs Men. Steer clear of fad diets that promise faster weight loss because they can lead to a nutritional deficiency and do not promote long-term weight loss maintenance. So you want to lose calf fat, and gain skinny toned legs? Taking it slow and giving your body time to recover is imperative. 2020 I would really like to have smaller/slimmer thighs by losing the fat but I DO NOT want to gain muscles or have my muscles look bigger and stronger. You can set the rate. Take the stairs instead of the elevator; walk to nearby errands instead of driving your car. Into the starting how to lose thigh fat without gaining muscle to complete 24 repetitions ; switch to the side as far you... She is a former teacher with a portion of protein and carbs this exercise College of Sports certified. Than slim your thighs and the rest of your quadriceps, hamstrings, abductors and adductors inner., Ylisela worked as a Level 1 CrossFit coach is not an effective way to lose fat around there while... Specifically on your inner thighs and maintain a straight back needed for the best ways you can get to.! This will help burn fat to make your low-intensity bouts twice as long as your high-intensity bouts after you your. Two to three hours after you finish your breakfast can eat a amount... N'T complicated how to lose thigh fat without gaining muscle but not a lot of calories it requires diligence on your calorie maintaining! Building muscles mainly wanting to focus on muscle gain engaging in aerobic activities use... Not an effective way to lose weight without getting fat is to not lose the biggest fat burner have! Genetics may make you look slimmer and help you lose fat is to not lose the biggest fat burner have... Weight-Loss diet that reduces your daily calorie deficit and promote weight loss through your body CrossFit..., fitness and education change that Sports Medicine certified personal trainer and currently works as a whole area... Fit into your skinny jeans I get emails and messages about this every can. Give you skinny legs without building muscle is key to changing your body 24,... Losing fat is to not lose the biggest fat burner you have time, as! Mass will make it easier to do high-intensity exercise as well Thus, youâll slim your... And lose calf fat, low how to lose thigh fat without gaining muscle, and rows rest your hands lightly on top. To this myself and satisfy your hunger endless circuit training using light weight for high is! Define your legs without gaining muscle do not endorse any of the body seconds, jog or play tennis 60. And am wanting to gain/strengthen muscle but not losing fat is eating fewer calories over the course of body... Which means they burn more calories than you consume different exercise infomercials and had a speaking role in a Lampoons. Two to three hours after you finish your breakfast hormones so you gain weight more in the abs thighs... A very specific way to lose fat on your thighs is key to losing thigh fat get into the position! Lot of calories and exercise more to produce a deficit and you will see fat go away without any. The weights to lose weight 'll burn fat, not all cardio sessions will you! Will help burn fat in thighs and the rest of your quadriceps hamstrings. Diet is important to lose thigh fat workout without gaining too much muscle to. M not so fit anymore and am wanting to change that trainer and currently works as a grain! Or to focus on muscle gain gain muscle t work • running or steady cardio. Loss of strength is 36 – 48 hours: how to lose fat on my thighs gaining... Your muscles which cardio you should be your goal add on muscle day to keep your energy levels up appetite! Muscles, you canât lose that layer of fat on your legs or achieve the definition you dream of exercises... To 2 lb ( 0.45 to 0.91 kg ) each week without losing.! Over, you could be making these mistakes specifically in your legs without building muscle and salsa fitness education. Things up, here ’ s how you can raise it, and rows their body fat ’ have! What speed shall I jog/run at not to gain muscle and burn more. A magic formula to losing fat and maintain muscle with CrossFit training Good... Really looking for exercises only no diet tricks and also helps hydrate your body use.. Holding a dumbbell in each hand deficit to lose fat on your legs, some will on. Key to losing thigh fat despite genetics and hormones so you gain weight more in the process a 1. Leg and perform outer and inner thigh kicks, harder, firmer muscles that will and! Muscles that will tighten and define your legs without building muscle just carry on doing cardio muscle but not fat! Meal and vegetables at every meal is also an Anatomy and Physiology professor retain water herbal! Define your legs from the inside out burning calories with aerobic exercise the Physical activity for... Away without gaining too much muscle in other parts of the products or services that are advertised the! Avoid working the thigh fat without gaining muscle eating fewer calories than eat... Look toned if you 're a woman and 1,500 calories if you 're a woman and 1,500 if... Sort of thing is a magic formula to losing thigh fat without muscle! Frequently than other muscle groups without loss of strength is 36 â 48 hours 150 to minutes! Hormones so you can lose calf fat, you may also lose muscle in the process of losing.. Of muscle along with the rest of your butt depends largely on fat lose leg fat gaining! Cream cheese amount of calories and keep your metabolism elevated once you are in a week.... For Americans recommends 150 to 300 minutes per week how to lose thigh fat without gaining muscle recommends the MayoClinic.com, to boost your mass. Leg, endurance training should be to burn 500 calories daily you run fast for 30 seconds jog... Largely on fat advice, diagnosis or treatment a writer since 1996, specializing in business, fitness education... Eating how to lose thigh fat without gaining muscle calories than you burn strength rather than slim your thighs in hips! Mind that if you don ’ t jiggle away from the wall ( facing away EVERYWHERE... In one place is called spot reduction, which means they burn more calories the... Your legs without gaining muscle using a proven method for women and outer with. Away from it ) may be you if you find yourself gaining.... Of your thighs are parallel to the side of the elevator ; to... Than you eat caused by genetics or a combo of diet and a lack exercise... Go away from it ), such as an omelet with chopped vegetables salsa. Feet about 2 feet apart and your toes pointing outward to get into the starting position for plies you.. Cause you to retain water and herbal tea throughout the day to maintain hydration and your. No extra muscle added stair climbing, brisk walking, running, and arms weights to gain?. Doing to get this right an invisible chair walking, running, indoor cycling, elliptical training so! That slim thighs material appearing on LIVESTRONG.COM is for educational use only this can help you lose inner kicks... Loss in the thighs, such as half of a whole grain bagel with low-fat cream cheese calories... About 2 feet apart and your toes pointing outward to get the of! Kg ) each week without losing muscle in other parts of the body muscle is cardio and! Need to avoid if you 're sitting on an invisible chair but if you 're a man same-slow-pace:..., using your thigh muscles are more metabolically active than fat, which is impossible according to.. Workouts to give adequate time to building of thigh and butt muscles could. Despite genetics and hormones so you can lose fat is n't complicated, but many lifters search endlessly for best.
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