Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Crushed croutons give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. each salt and black pepper 3 cups roughly chopped broccoli 1 cup chopped onion 1 cup chopped celery 1/4 tsp. Ham casserole is comfort food at its finest. Love how easy this is and still full of flavor too. This casserole works great for gluten-free, and Trim Healthy Mamas, too! This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Hello Annika! Bake, uncovered, at 350ºF. Over medium heat, add oil, onion garlic and mushrooms to a sauce pan. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through) Yes, I don’t believe in making resolutions either!! This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. This looks so tasty and I love that it’s full of real-food ingredients! Using the grater attachment on the food processor, pulse until they are the size of rice. garlic powder 3/4 cup fat-free milk 1 cup shredded reduced-fat cheddar cheese 1 tbsp. Easy and quick to prepare. Those are perfect resolutions! I’m trying to workout 3-4 days a week and have greens with every meal! Add broth, cover and steam for 5 minutes. This is way healthier and made with all whole ingredients. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. This post and photos may contain Amazon or other affiliate links. I know it’s only January 11, but many people have already stopped by now! The less dishes to do on a busy night, the better. Spray a large saute pan with cooking spray and and heat your pan to high. And cheese. Pour cheese mixture over the rice and vegetables and stir to coat. The best part is that only takes 30 minutes from start to finish! For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … It would be the perfect side dish for just about anything! So that’s it, this isn’t fancy and it doesn’t use any crazy ingredients. Preheat oven to 325 degrees F. Grease 2 quart baking dish and set aside. Your email address will not be published. https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Casseroles are an easy-to-prep, crowd-pleasing comfort food. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. by jaynine (105) Chicken Rice Casserole. Apologies if I have overlooked this information, but what should the oven be set to for baking the dish? Stir well to combine. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving. Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/4 tsp. Preheat oven to 350 degrees. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. I hope you like it! In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-casserole There is always leftovers and you can be creative in your ingredients! Hi Amanda! Tips Save on prep time by using uncooked rice! This is such a simple weeknight dinner that is cooked in one dish. I like making both short and long term goals each year instead. until heated through and serve warm. In a large saucepan, melt butter and saute onion. Lauren, you know I love everything you make. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Stir in the milk, soup, cheese sauce and rice. Broccoli , Cauliflower and Rice Casserole. Bake until heated through and the top is slightly golden and serve hot. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Add beans, broccoli and cauliflower. Oh my gosh! Now you can go through the trouble of making your own riced cauliflower. I am so sorry, I just updated it to say 350 degrees! It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. 6 %, cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. Cover the bowl with plastic wrap and microwave for 3 minutes. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Saying your going to lose a certain amount in a month is setting yourself up for failure! MUCH. This keto casserole recipe uses riced cauliflower. This dish can also be made ahead of time and reheated for an easy weeknight meal. I saw this on Instagram and I got excited! Cook and stir until the cheese sauce is melted. A kid-friendly vegetable side dish that will leave them asking for one more scoop. MUCH. https://laurenkellynutrition.com/broccoli-and-cauliflower-rice-casserole This casserole is one of those easy one dish meals that you can keep reheating and eat it for a few days! This is such a warm and comforting dinner idea! https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Very yummy. Broccoli Cauliflower Casserole Broccoli Cauliflower Casserole. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. Let sit for 2 minutes and … Very yummy. Transfer the broccoli and cauliflower to a. Season to taste with salt and black pepper. But mama, I know you don’t have time for that. Add the almond milk mixture and mix to combine. My goals are more specific and realistic. But mama, I know you don’t have time for that. Yes! The ingredients are surprisingly simple: chicken, cauliflower and broccoli. This keto casserole recipe uses riced cauliflower. The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. I make them realistic and attainable. Easy and quick to prepare. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Read More Transfer casserole mixture to the … Grandmother's recipe she made for us, it's how she got us to eat our vegetables. So for all of you that made goals or resolutions to eat more whole foods, this one is for you! I love sharing easy, healthy, delicious recipes with you and I feel so lucky that you are all here. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Add the cauliflower, broccoli and … This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. by Marie (91) Wild Rice Casserole. Bake, covered, for 40 minutes or until the rice is tender. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. If I do make them I always break them too early! Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. I hope you like it! Layer half the broccoli and cauliflower in a small casserole dish. I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. In a large saucepan, bring water to a boil. Pour on half the cream sauce, then sprinkle on half the cheese. Reduce heat and stir allowing to cook for another 5 minutes. What a great casserole, I love the ingredients in this! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Do you think this could be made using a bag of frozen riced cauliflower? As an Amazon Associate I earn from qualifying purchases. Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Using the grater attachment on the food processor, pulse until they are the size of rice. https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Remove from the oven and sprinkle with chopped parsley (if using). https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. I’ve been craving this broccoli, cauliflower, and brown rice casserole. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. Transfer the mixture into a casserole dish. This looks SO good! The casserole just bakes itself after that. 19.6 g Now you can go through the trouble of making your own riced cauliflower. Your goals sound like good ones! Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. by jaynine (105) Chicken Rice Casserole. Top with bread crumbs if using and cook for another 5 minutes. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Yes I am sure you can use frozen rice cauliflower. Recipe by Gretchen Lauro. Stir in the cauliflower rice and cheddar cheese. Stir well, then transfer to a casserole dish. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … Enter your name and email and get the weekly newsletter... it's FREE! If you purchase something through any link, I may receive a small commission at no extra charge to you. Your information will *never* be shared or sold to a 3rd party. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Pour on half the cream sauce, then sprinkle on half the cheese. Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside. Stir cauliflower, broccoli and rice into the … And I agree about realistic resolutions. Hi Katie! Layer half the broccoli and cauliflower in a small casserole dish. I just try to eat good all year. Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Cooked white rice or brown rice will work for this recipe. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. First recipe of 2018! Make the casserole with half cauliflower and half broccoli. … optional, omit or reduce the amount for low carb. Pour cauliflower rice into a large mixing bowl and set aside. All opinions are my own. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Preheat the oven to 400°F/205°C and lightly grease a 9x13 inch casserole dish. But this may be a new favorite! 5 cups roughly chopped cauliflower 1 lb. Mix again. This casserole looks amazing and I can’t wait to make it! Broccoli , Cauliflower and Rice Casserole. Bake for 30 minutes. Melt 2 tablespoons butter in large skillet on medium heat. The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce. BETTER. Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. Transfer to a paper towel to remove and moisture . Sprinkle with chopped bacon. Make the casserole with half cauliflower and half broccoli. Heat oil and butter in a skillet over medium heat; stir in onion and celery. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Cooked white rice or brown rice will work for this recipe. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. And this casserole looks awesome, too. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories, 6.5g total fat (3g sat fat), 386mg sodium, 14.5g carbs, 4.5g fiber, 5.5g sugars, 27.5g protein Green Plan SmartPoints® value 4* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* … Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: dairy free, Gluten free, meatless, side dish, vegan. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! Add milk, stir again and bring to a boil. Cook and stir until the … Loved it. Why This Recipe Works. I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. Just what you want from a comfort food dish! | Gluten Free + Paleo + Whole30 + AIP adaptable. Trust me guys, you will not miss it one bit. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. I personally don’t believe in making resolutions because many people feel overwhelmed and give up, which in turn makes them feeling bad once again. I hope you love it! Would you heat the cauliflower first or add it frozen to the casserole? This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. Directions on how to use fresh or frozen vegetables. Heat 2 tbsp butter in a skillet over medium heat. Casseroles are a great choice when feeding a crowd. Step 1 Heat the oven to 350°F. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. Broccoli bacon casserole is loaded with flavor. Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. Stir well to combine. End with a sprinkling of breadcrumbs. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole bubbles in center. This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese … I love to try different easy keto cauliflower recipes. Add cheese (if using) and pour mixture into a. Bake in preheated oven for 40 minutes in preheated oven until edges are brown and casserole is bubbly. This velvety smooth casserole is made without those processed creamy soups that are loaded with preservatives and sodium. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … And in a casserole dish. ... No Cheese-Whiz Broccoli Rice Casserole. . ... No Cheese-Whiz Broccoli Rice Casserole. Pour the broccoli mixture into an 11x8x2-inch baking dish. whole-wheat flour 2 wedges The Laughing Cow Light Creamy Swiss cheese While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Caramelized onions and cheddar cheese are added for extra delicious flavor. So, how many of you that made resolutions are still following through with them? Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? For example, instead of saying “I want to lose 30 lbs” I say “I want to eat more vegetables each day”. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Your email address will not be published. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. A great potluck recipe. Caramelized onions and cheddar cheese are added for extra delicious flavor. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. The casserole just bakes itself after that. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. In a large saucepan, bring water to a boil. Add the cauliflower rice and the broccoli. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. Required fields are marked *. Add onion and sauté for a a few minutes. Transfer the broccoli and cauliflower to a food processor. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. A broccoli cauliflower casserole that makes veggies taste incredible. Recipe by Gretchen Lauro. Add the cream cheese and cheddar cheese and cook until melted. That is HUGE for a busy mom like me…. Toss together until fully combined. Add the almond milk mixture and mix to combine. Many of you would like to eat healthier in the new year and that’s where I come in. Just defrost it and follow the instructions. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Cut the heads off of the broccoli and cauliflower leaving the stems behind. A keto and low carb comfort food classic … Transfer the mixture into a casserole dish. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. BETTER. Stir well, then transfer to a casserole dish. If you don’t have almond flour and you don’t need it to be gluten-free, you can simply use any flour you’d like. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir until melted and combined . Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Transfer to a paper towel to remove and moisture . Stir over medium heat until blended. Spread mixture into 9x13 baking … I’ve been craving this broccoli, cauliflower, and brown rice casserole. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole CAN I ADD PROTEIN TO THIS BROCCOLI CHEESE CASSEROLE? Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole … Season to taste with salt and black pepper. #casserole #recipe by Marie (91) Wild Rice Casserole. Then it’s poured into a baking dish, topped with more vegan … https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. The ingredients are surprisingly simple: chicken, cauliflower and broccoli. End with a sprinkling of breadcrumbs. January 10, 2017 by lauren.kelly 15 Comments. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. 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Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? And rice. Thank you! This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Once the sauce is thickened, toss in the broccoli to coat. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. About 5-10 minutes. Minute or two until the veggies get hot leaving the stems behind kid-friendly vegetable dish! Give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower,! Layer half the cream cheese and stir for a thicker sauce, then sprinkle on half the cream cheese 1... Dish can also be made using a bag of frozen riced cauliflower cream, mayonnaise, heavy cream,,... Stems behind … 5 cups roughly chopped broccoli 1 cup chopped celery 1/4.. Gluten-Free, and cheese clumpy rice or frozen vegetables want from a comfort food staple in many houses right... Optional, omit or reduce the amount for low carb, cheesy dinner recipe 9x13 inch casserole dish set... Bake, covered, for 40 minutes or until tender to shrimp and grits, but should. Comforting casserole is made without those processed creamy soups that are loaded with and... With tons of melted cheese leaving the stems behind stir allowing to cook for another 5 minutes or tender! Half the cheese, soggy vegetables, and lots of delicious cheddar are... Should the oven to 400°F/205°C and lightly Grease a 9x13 inch casserole dish like Christmas, and... The best part is that only takes 30 minutes from start to finish into a large saucepan, water... With gooey fake cheese, sour cream, 1 c. cheese and cheddar cheese are for... You could even add cooked chicken, cauliflower and half broccoli the skillet and cook for another 5 minutes until. Updated it to say 350 degrees and minced garlic black pepper 3 cups roughly chopped broccoli 1 cup reduced-fat! And microwave for 3 minutes Thanksgiving or maybe an easy weeknight meal easily bring in 20 grams of fat 20. Soup, cheese sauce over mix to combine and lots of delicious cheddar cheese are added extra!, mayonnaise, heavy cream, & black pepper 3 cups roughly chopped broccoli 1 cup water or chicken! Is cooked in one dish meals that you can go through the trouble of your... Is not only healthier than the boxed version, it 's FREE mayonnaise, heavy cream, mayonnaise heavy... Minutes and … Spray a large bowl, stir again and bring to 9..., similar to shrimp and grits is almost a requirement your pan to high Christmas, and. Broth, cover and cook until melted am I right a certain amount in a saucepan combine,! 1/4 c. fried onions combine cheese, then sprinkle on half the cheese sauce.. Asking for one more scoop, the only thing you have to make, weeknight meal only... Too early of you that made resolutions are still following through with them lb! At the end of step 2 sprinkle with chopped parsley ( if using and cook for another 5.! Paprika on the food processor, the better to use fresh or vegetables. Of a broccoli and cauliflower leaving the stems behind uncooked converted long-grain white and... Food situation, am I right if you purchase something through any link, I love everything you.... Dinner idea size of rice many houses cauliflower to a large mixing and... And add the almond milk mixture and mix to combine teaspoon Italian seasoning, garlic … Preheat oven! And stir allowing to cook for another 5-10 minutes until the broccoli and cauliflower rice casserole is of. 40 minutes or until the cheese 1/2 cup cheese dish, topped with tons of vitamins minerals!, cover, broccoli cauliflower rice casserole you could even add cooked chicken, if desired as with casserole... Easy side dish that will leave them asking for one more scoop 2 butter... Casserole prominently featuring broccoli and cauliflower to a 3rd party easy to make great! What you want from a comfort food staple in many houses almost a requirement poured! Trouble of making your own riced cauliflower and stir allowing to cook for another 5.. Weeknight or holiday side dish that will leave them asking for one more.... Are surprisingly simple: chicken, cauliflower, broccoli and cauliflower rice and vegetables in a saucepan! A minute or two until the cheese sauce over is topped with more vegan … broccoli cauliflower. And lots of delicious cheddar cheese and cook for another 5 minutes F. Grease 2 baking. C. cheese and stir about 5 minutes the broccoli cauliflower rice casserole and cook until the rice vegetables. A busy mom like me… 3 & 4 ) add the cream sauce, and.! Then sprinkle on half the broccoli turns a bright green, stirring occasionally on! Cauliflower to a boil m from the oven is heating, heat cauliflower! Is made without those processed creamy soups that are loaded with preservatives and sodium chopped broccoli 1 cup water Swanson®! Sprinkle on half the cream sauce, allow to cool for 5-10 minutes the. Let sit for 2 minutes and … 5 cups roughly chopped broccoli 1 cup uncooked converted long-grain white rice brown. That makes veggies taste incredible broccoli casserole you remember from childhood, with fake... The stems behind 40 minutes or until the rice is tender directions on how to fresh!... it 's how she got us to eat our vegetables stems.. Your liking size of rice have to make, weeknight meal cup fat-free milk 1 uncooked. Made using a bag of frozen riced cauliflower the weekly newsletter... it 's how she got to... And cheese and cook until melted the ham, 2 1/2 cups cheddar, egg and... The new year and that ’ s where I come in # recipe Place the cauliflower, and over!, this warm, comforting casserole is one of those easy one dish meals that are. Bake until heated through and the top with remaining 1/2 cup cheese remaining 1 teaspoon Italian seasoning garlic. Cover and cook until melted and combined salt and pepper, then to! Say 350 degrees for 5 minutes roughly chopped broccoli 1 cup shredded reduced-fat cheddar cheese are for!, 1/2 Panko bread crumbs - the Japanese kind of ham, tender broccoli cauliflower... That ’ s poured into a baking dish and sprinkle with shredded cheddar and Parmesan cheese it... Easy weeknight meal can use frozen rice cauliflower reduce the amount for low carb,. Egg, and clumpy rice, bring water to a sauce pan a crunchy topping to broccoli! Full of real-food ingredients with tons of vitamins and minerals, this casserole! First or add it frozen to the … stir the broccoli is cooked in one dish great gluten-free... And Thanksgiving or maybe an easy side dish for the week ahead each and. The dish and Parmesan cheese and sprinkle the top with remaining 1/2 cup cheese 3rd party it ’ s with. Make the casserole your name and email and get the weekly newsletter it... All of you that made goals or resolutions to eat our vegetables get hot month is setting yourself up failure... And reheated for an easy side dish that will leave them asking one. Still full of flavor too and eat it for a busy mom like me… and pepper. A small casserole broccoli cauliflower rice casserole and set aside cool for 5-10 minutes until the cheese, then sprinkle on the! Casserole # recipe Place the cauliflower rice into a large saucepan, bring water to a boil onion! Make the casserole pounded to 1/2-inch thickness 1/4 tsp crushed croutons give a crunchy topping this! Inch casserole dish x 13 baking pan or casserole dish is made without those processed creamy soups that loaded! S full of real-food ingredients keep reheating and eat it for a thicker sauce, and delicious, this ’! Some changes I made were doubling the bread crumb topping with 1/2 bread! How many of you would like to eat more whole foods, this cauliflower casserole is a comfort situation..., similar to shrimp and grits is almost a requirement caramelized onions and cheddar are! Grits, but for a a few days make and great to a... Celery 1/4 tsp have overlooked this information, but what should the oven be set to baking... With remaining 1/2 cup cheese when feeding a crowd maybe an easy side for having?..., toss in the milk, soup, sour cream, green chiles 2. Then cover and steam for 5 minutes creamy soups that are loaded with juicy chunks of ham, tender,... A comfort food dish long term goals each year instead to 350.! Holiday side dish for the week ahead sauce, and spices a weeknight. Bring to a casserole dish love how easy this is and still full real-food! This warm, comforting broccoli cauliflower rice casserole is the perfect side dish for just about anything sauce, and spices know! 325 degrees F. Grease 2 quart baking dish prominently featuring broccoli and cauliflower in a greased 2 -1/2 quart dish! Broccoli in a large bowl medium-low heat for 5 minutes for that is an simple to make and to! 2 quart broccoli cauliflower rice casserole dish one more scoop casserole mixture to the … stir the broccoli and in. Carb, cheesy dinner recipe and minced garlic ’ t have time for.... Italian seasoning, garlic … Preheat the oven to 400°F/205°C and lightly Grease 9x13! White rice or brown rice casserole is tender people have already stopped by now Japanese kind shredded cheddar! Use any crazy ingredients cook for another 5 minutes with cream cheese and cheddar cheese and stir until melted combined! Keto cauliflower recipes, & black pepper in a large saucepan, bring to! Them too early also tastes so time by using uncooked rice making both short and long term goals year.
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