Also this is a recipe that can be use by anyone. 31 + Easy Keto and Low Carb Casserole Dishes Recipes. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Ad Choices, 10 High-Protein Casseroles You Can Eat All Week Long, the amount registered dietitians recommend eating with every meal, Chicken Sausage And Peppers Macaroni Casserole, Gluten-Free French Bread Ham Breakfast Strata. With just three ingredients, this dish is rich in protein and ultra low in carbs. If you love stuffed peppers, then this is the casserole for you. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019, This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Swiss and salami have had their day. To revisit this article, visit My Profile, then View saved stories. Serve this dish for your holiday breakfasts and brunch! This casserole is smothered in a creamy sauce, ⦠Rotisserie chicken is the secret to this creamy recipe's easiness. Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze.Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. Whether itâs breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so youâll be full throughout the day. Make a high-protein casserole for any meal with these delicious recipes. A super easy, impressive-looking meal that freezes easy and is great for clean-eaters! So whether youâre following a low-carb diet or just looking to switch things up in the kitchen tonight, youâll find plenty of dinner ideas here â all of which fully deliver on taste. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Source: EatingWell Magazine, September 2019, This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. 3 Secrets To Successfully Sticking With A Weight Loss Program. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. High-Protein, Low-Carb Breakfast Casserole. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week. High-fat Recipes. Retro as they may be, casseroles are totally worth your time. If you do decide to freeze it for later, The Real Food Dietitians recommend letting it thaw for 24 to 48 hours before you plan to cook it. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Get the recipe here. High-fat Recipes from Group Recipes Foodies. Cubes of a whole-grain baguette soak up the egg and milk mixture and are combined with smoked turkey sausage, sweet peppers, onions and mushrooms in this crowd-pleasing dish. Source: Diabetic Living Magazine, This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Source: Diabetic Living Magazine, Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Source: EatingWell Magazine, March 2019, This unique take on a pizza casserole combines mushrooms, summer squash, onion, sweet pepper and ground turkey. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce! These 8 recipes are low-carb, high in protein, don't require a lot of ingredients and are perfect to make on a busy weeknight. Get the recipe here. High Protein Low Carb Breakfast Casserole is packed with 37 grams of protein. Get the recipe here. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort. With these delicious one pan/one pot low carb recipes, you'll start to see casseroles in a different light! Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week. It's loaded with eggs, turkey bacon, & sausage, but you can totally customize! Itâs one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and blandâ¦. So, without delay check out these awesome Healthy Low Carb Casserole recipes here. In a large casserole dish (8×8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Source: EatingWell.com, December 2019, Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Source: Diabetic Living Magazine, This baked chicken and zucchini casserole is creamy, hearty and low-carb! Low Carb Chicken Casserole This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Keto casseroles are the ultimate comfort food! The only downside to many casseroles is that they aren't always the healthiest option. Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish. Creamy Mushroom, Chicken & Asparagus Bake, Skillet Green Chile-Chicken Enchilada Casserole, Sweet Potato, Sausage and Goat Cheese Egg Casserole, Mexican Beef Bake with Cilantro-Lime Cream, © 2020 EatingWell.com is part of the Allrecipes Food Group. 21 Amazing Low Calorie Casserole Recipes - Meal Prep on Fleek⢠Low Carb Hatch Chile Relleno Bake | Get the Recipe from â whatagirleats.com #2. #2: Low-Carb Zucchini Pizza Casserole This low-carb pizza casserole uses zucchini, eggs, shredded cheese, and parmesan to create a crust to build your keto pizza on. Plus, you only need one baking pan to make most recipes, so they don't involve a lot of cleanup either. Here, Food Faith Fitness creates a gluten-free spin on this favorite by swapping in texturally similar cauliflower for tortillas. High Protein Low Carb Breakfast Casserole packed with eggs, turkey bacon and sausage with 37 grams of protein per serving Protein Snacks Healthy Snacks Casseroles Healthy Buffalo Chicken Casserole Buffalo Chicken Dips Cheesey Chicken Buffalo Dip Low Carb Chicken Casserole Buffalo Ranch Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner. Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish. So you can whip one up, have a serving, (maybe even two), and then still have enough leftovers to honestly last you all week long. Per one serving: 326 calories; 19 grams protein. Chicken Casserole - Low-Carb Low-Fat recipe from GroupRecipes.com. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. © 2020 Condé Nast. Let them sleep in while you prepare this hearty breakfast strata. All recipes include a color photo and complete nutritional analysis. From casseroles , to smoothies, bagels, wraps, quiche, waffles and so ⦠For one, they're a great way to make an enormous tray of food in one go. Get the recipe here. This is a simple and tasty. 10 ... burgers, steaks!! ). Source: EatingWell.com, May 2020, Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. Source: Diabetic Living Magazine, This classic and comforting Mexican dish is easy to make on a busy weeknight. Source: Diabetic Living Magazine, Have a houseful of guests? SELF does not provide medical advice, diagnosis, or treatment. Complete the meal, plus get in another vegetable serving, by adding a side of broccoli or a small green salad. Source: EatingWell.com, September 2019, This family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese. Source: Diabetic Living Magazine, In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Source: Diabetic Living Magazine, Spring 2019, Like sloppy Joes? Get the recipe here. Get the recipe here. Some are more veggie packed than others, so for those that have fewer veggies you, might want to consider pairing them with a side salad for a well-rounded meal. From there, itâs topped with ground beef, more shredded cheese, and pepperoni. high protein: Food Network. Whatever your flavor of low-carb, high-protein eating looks like, here are 40 high-protein, low-carb foods nutritionists recommend you stock up on. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020, This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine, Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Source: Diabetic Living Magazine, An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. All Right Reserved. Stuffed low-carb cabbage casserole. Prep it the night before for a fast meal, or freeze in individual portions for keto-friendly âfast food.â Recipe: Domestically Speaking | High-Protein, Low-Carb Breakfast Casserole All rights reserved. 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2019 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Source: Diabetic Living Magazine, This Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch. Source: Diabetic Living Magazine, You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. Besides, keto casseroles have so many other benefits: It's usually easy to make them (that's definitely true with my low carb casseroles below!) Yay for that! Thinly sliced potatoes add a nice crunch to this beefy pie. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Almost 60g of protein and less than 8g of fat per serving. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. Per one serving: 235 calories; 22 grams protein. High Protein Clean Chicken, Rice and Broccoli Casserole Delicious, colorful, full of nutrition and PACKED with protein. Whether itâs breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so youâll be full throughout the day. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. Source: Diabetic Living Magazine, Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that's great for weeknights. Source: Diabetic Living Magazine, Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. Source: Diabetic Living Magazine, This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. So, be sure to make sure you arenât overeating on a keto diet. Ideal for prepping ahead and enjoying for breakfast all week long! The Best Keto Low Carb Casseroles. Make a high-protein casserole for any meal with these delicious recipes. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Get the recipe here. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Often they forgo lean protein and vegetables in favor of refined carbs like noodles and rice and lots of butter and cream. Gluten-free, protein-rich, and under 400 calories, this Mexican breakfast casserole is the perfect slow-cooked low-carb recipe to cook up on Sunday afternoon, slice up, and enjoy all week long. Get the recipe here. All of these low-carb recipes are high in protein and easy, family-friendly favorites! Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Here, food Faith Fitness creates a Gluten-Free spin on this favorite by swapping in similar. Of protein in this dish is rich in protein and ultra low in carbs need one baking to! 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