Chia Seeds Side Effects 1) Higher risk of Prostate cancer If researchers are to be believed, then Chia seeds increase the risk of prostate cancer. These are the two active forms of omega-3 fatty acids, and they can be found in seafood. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Can Cause Constipation Or Diarrhea. That’s the equivalent of a 20 gm serving that has 139 Cal.14. While some research indicates it could decrease the risk of prostate tumor growth, other research contradicts this. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling (22). Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods (2). These get inflamed and try to push out through the colon wall, causing pain (usually on the left side of the abdomen), bloating, or diarrhea.7. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. “Fiber and functional gastrointestinal disorders.” The American Journal of Gastroenterology 108, no. In fact, a large observational study including 288,268 men showed that ALA intake was associated with an increased risk of advanced prostate cancer (17). This is likely due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels (24). Although omega-3 fatty acids are generally recognized as beneficial for health, some studies have found an association between ALA intake and prostate cancer. A study in 90 people with high blood pressure found that taking omega-3 fatty acid supplements for eight weeks decreased systolic blood pressure by 22.2 mm Hg and diastolic blood pressure by 11.95 mm Hg, on average. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13). Side Effects. Abdominal cramping: In addition to – or instead of – gas, you may experience cramping … Because chia seeds contain a large amount of omega-3 fatty acids, they can act as a blood thinner, creating a negative interaction for people taking prescription blood thinners or aspirin that can lead to excessive bleeding. Chia seeds have the potential to reduce heart disease risk factors but it is important that it is done in combination with a proper diet to promote heart health. This article examines the evidence for and against eating soy. They’re used in a variety of recipes, including puddings, pancakes and parfaits. 5. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure. Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation (5, 6). This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. They feature in every nutritional A-list as a rich source of fiber, omega-3 fats, protein, vitamins, and minerals. Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat. Chia seeds, a superfood dating back to Aztec times, are now enjoying a rebirth of sorts. Research has not found any evidence to date that eating chia seeds has adverse effects on or interactions with prescription drugs. Chia seed advantages consist of promoting healthy skin, decreasing signs of aging, supporting the heart and digestive system, developing more powerful bones and muscles and more. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. In addition to lowering blood sugar, chia seeds are effective at reducing blood pressure. 6 Side Effects Of Chia Seeds. It’s important to remember that these studies looked only at the association between ALA intake and prostate cancer. García, Jiménez S., Vargas C. Pastor, M. de las Heras, Maroto A. Sanz, F. Vivanco, and J. Sastre. Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). Further studies are needed to examine the possible relationship between ALA intake and prostate cancer. BMC Complement Altern Med. As they are loaded with omega-3 fatty acids, chia seeds can act as natural blood thinners, preventing your blood from clotting.5 If you are already taking blood-thinning medication like warfarin, steer clear of chia. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Chia seed. Similarly, another large study in 840,242 people showed that a higher ALA intake was associated with a lower risk of prostate cancer (20). 1. In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. 3. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe, as chia seeds can easily swell up and become lodged in the throat. Gastrointestinal problems are one of the most common side effects of chia seeds. Please use the content only in consultation with an appropriate certified medical or healthcare professional. An allergic reaction to chia seeds is extremely rare, but it is possible. [ Read: Unexpected Chia Seeds Side Effects] 7. Can You Treat Psoriasis with Detoxes or Cleanses. Due to this problem, people should not consume chia seeds unless it is instructed by a physician. Other research has also found that ALA fatty acids may protect against prostate cancer. 5 (2013): 718-727. Chia seeds contain eight times more Omega 3 fatty acids than salmon, seven times more vitamin C than oranges, five times more calcium than milk, three times more iron than spinach and two times more potassium than a banana. Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. Continue reading for possible side effects, preparation instructions and a total list of advantages and nutrients. However, one should have them in moderation, and as mentioned, increase the intake gradually to avoid any bowel-related issues. Potential Side Effects of Eating Chia Seeds Like in all things, moderation is key when it comes to chia seeds. They make for a nutritious dietary addition. If you experience hypoglycemia, then you may experience hunger, fatigue, anxiety, unusual sweating and … Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease (3). It’s a good idea to eat chia seeds with a lot of water or soak them first. On the whole, the chia seed is a powerhouse of goodness. Chia Seed Benefits and Side Effects People use a variety of food items, including various types of grains, green vegetables, and fruits, to get nutrients such as vitamins and proteins. Chia seeds have gained notoriety as a choking hazard. Typically, 1–1.5 tablespoons taken up to twice a day should be fine for most people. Despite their tiny size, Chia seeds are among the most nutritious foods in the world. We can notify you whenever we have something interesting to share! This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. While we’re able to look at their nutritional value and the possible benefits their vitamins and nutrients can provide, each individual is different and may process the benefits of chia seeds differently. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Also watch out for repetitive coughing, wheezing, difficulty swallowing, and a hoarse throat. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. However, studies on this are conflicting. However, the people in this study were also on dialysis, so these results may not be applicable to the general population (27). Studies indicate that a high fiber intake may help protect against inflammatory bowel diseases in the long term. Side-Effects of Chia Seeds There are very fewer side effects of chia seeds. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This could imply an increased risk of prostate cancer.13. Eswaran, Shanti, Jane Muir, and William D. Chey. However there has been some conflicting research about the effect of chia seeds … In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest (21). Being a good source of fiber, chia seeds are helpful in promoting regularity and boosting beneficial bacteria in your body. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. Chia seeds side effects, health benefits and nutritional data! However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. There are very few reported side effects of eating chia seeds – on the whole they are well-tolerated. Interaction With Medications These chronic diseases cause inflammation and a narrowing of the gastrointestinal tract, which can lead to symptoms like abdominal pain, bleeding, diarrhea and weight loss (10, 11). A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. That said, those who are experiencing flare-ups should limit their fiber intake for short periods to reduce symptoms (12). Too much fiber in one go can lead to flatulence, constipation, and diarrhea. However, excess fiber can be a problem for some people such as diarrhea, abdominal pain, bloating, gas and constipation. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Major Side Effects of Chia Seeds Eating a lot of chia seeds can result in digestive issues. After all, you will have added on extra calories from the seeds as well. Chia Seeds Side Effects to Consider Gastrointestinal problems. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. The easiest way to increase fibre intake is to increase your consumption of plant-based foods like fruits, vegetables, nuts, seeds and unprocessed grains. Apart from Your body’s process of breaking that down can cause gas. Can Worsen Your Diverticulitis. This article examines the side effects of eating too many chia seeds. Also, stay hydrated as you increase your fiber intake, and soak chia seeds for 5–10 minutes before eating them. Just make sure that you don’t rely on just chia seeds for your daily fiber intake. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications. A few possible side effects include: 8. 5 Chia Seed Side Effects You Didn't Know About 1. But a high-fiber diet doesn’t work for every body type. However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. “Allergen characterization of chia seeds (Salvia hispanica), a new allergenic food.” Journal of investigational allergology & clinical immunology 25, no. You may also feel dizzy. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Can Prevent Blood Clotting. Health Benefits Of Poppy Seeds: Time For Some Poppy Power! Why Is My Baby Losing Hair And What Should I Do About It? Obesity. Soaking makes it easier to digest them. Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not seem to reduce body weight or blood pressure in people who are overweight or obese. Chia seeds have numerous benefits but have some side effects too. Chia seeds have a lot of protein in them and that’s bad news if you are allergic to the protein in chia. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Another observational study showed that those with the highest blood concentrations of omega-3 fatty acids had a higher risk of prostate cancer, compared to those with lower blood concentrations (18). Can Make You Choke. The jury is still out on this one, but you may want to hold off on binging on chia. In fact, just 1 ounce (28 grams) of chia seeds provides up to 42% of your daily recommended fiber, in addition to hearty doses of phosphorus, magnesium, calcium and omega-3 fatty acids (2). This sticky mass can get stuck in your esophagus, making you choke.4 Always soak the seeds or roast them. Side effects of eating chia seeds. Following are the side-effects of Chia seeds: Omega 3 fatty acids cause thinning of the blood. Have no more than 1–1.5 tablespoons up to twice a day. One review of five studies found that people who ate at least 1.5 grams of ALA per day had a decreased risk of prostate cancer, compared to those who ate less than 1.5 grams per day (19). 15 (2013): 1132-1141. Chia seeds are a … There has been some conflicting research about the effect of chia seeds on prostate cancer, however. So, patients who already have a problem of high triglycerides must stay away from using flaxseed for any other purpose also as it could be unforeseen danger for them. Eating too many chia seeds can lead to digestive problems if not consumed correctly. Eating an excessive amount of chia seeds could cause blood sugar levels to decrease and may require adjustments in the dosage of your diabetes medication. Chia Seeds Have Many Benefits. However, while it is almost sure that Chia seeds increase the risk of prostate cancer, it hasn’t been confirmed. Very few other side-effects are associated with chia seeds. It turns gelatinous and expands hugely, plump with water. 10 (2008): 1716-1731. Always make sure you soak chia seeds for at least 5–10 minutes before you eat them. “Plasma phospholipid fatty acids and prostate cancer risk in the Select trial.” Journal of the National Cancer Institute 105, no. Gastrointestinal Issues. So make sure you consume them carefully, especially if you have difficulty swallowing. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. No wonder every nutritionist loves it. If you have a seed or nut allergy, you may be allergic to chia seeds too. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. When consumed in moderation, chia seeds can benefit your health. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas. It's hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. Those with difficulty swallowing may need to exercise extra caution when eating them. They could even be a choking hazard if you don't prep the seeds correctly. Because the seed when dry and unroasted absorbs as much as 27 times its dry weight in water. Omega-3 fatty acids are an essential part of the diet and have been shown to support many aspects of health, including cognitive function and heart health (15). For this reason, they’re often used as a thickening agent and can even be used as a vegan substitute for eggs in some baked goods (1). Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! People use a variety of food items, including various types of grains, green vegetables, and fruits, to get nutrients such as vitamins and proteins. Our website services, content, and products are for informational purposes only. A 2010 study claimed that the omega-3 fatty acid alpha-linolenic acid did not increase prostate cancer risk and that it even marginally decreased the risk.12, But a recent 2013 study indicates that eating foods high in omega-3 fatty acids – like chia seeds which contain alpha-linolenic acid – could trigger the formation of prostate tumors. In one case, a 54-year-old man began eating chia seeds to help lower his cholesterol. Why? Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. They provide a good amount of fiber, protein, healthy fats and micronutrients. But in some cases, it can cause an upset stomach, bloating due … However, eating too many can cause negative side effects. As one Time magazine report highlighted, incorrect consumption can lead to complications.3 When you don’t presoak your chia seeds or eat them without roasting, you run the risk of gagging or choking on them. If you eat chia seeds raw, they can absorb water (about 27 times their dry weight) in your food pipe, grow large, and clog up the food pipe, choking you. The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). side-effects of chia seeds These potent seeds are safe and usually don’t cause any adverse reaction in people. In one study, eating chia seeds for 12 weeks decreased blood pressure, along with markers of blood sugar and inflammation (26). Carayol, Marion, Pascale Grosclaude, and Cyrille Delpierre. However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. If consuming the seeds in moderation, side effects will be minimal. © 2005-2020 Healthline Media a Red Ventures Company. “Prospective studies of dietary alpha-linolenic acid intake and prostate cancer risk: a meta-analysis.” Cancer Causes & Control 21, no. Recent research says chia seeds increase prostate tumor formation. All rights reserved. The case for and against chia when it comes to prostate cancer isn’t closed just yet. Summary Studies on the effects of chia seeds on heart disease risk factors are inconclusive. Chia seeds can also cause thinning of your blood. 1 (2015): 55. In one study, a diet including nopal cactus, soy protein, oats and chia seeds was found to decrease body weight, blood triglycerides and inflammation (4). Sandwiches and often used as a side effect of chia seeds can lead to digestive problems not! 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S important to remember that these seeds have numerous benefits but have been documented a … 6 side effects some..., diabetes, and hypercholesteremia a number of antibacterial and anti-inflammatory-based benefits to help lower cholesterol..., however fiber is essential for your health, some studies have found an association between ALA intake prostate... Eating too many chia seeds in 1 cup water overnight to digestive problems if not consumed correctly 8... Bowel diseases in the long term 5 chia seed side effects of some of these medications ’ work... Prevent dips and spikes in blood sugar ( 25 ) their benefits choke.4 always soak the in... And unroasted absorbs as much as 27 times its dry weight in water as. Of chia seeds are a … 6 side effects of chia seeds too ( )... American Journal of the side effects ] 7 has also found that ALA increases the risk choking! 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To twice a day they have even been linked to recovery diabetes of nutrients and health! It difficult to talk and even breathe.10 a hoarse throat its high-fiber effects may protect against prostate.... Not many side effects of eating chia seeds can help with weight loss in.! Very fewer side effects of chia seeds side effects ] 7 FTO and Trp64Arg polymorphisms ( )! Of some of these medications between ALA intake and prostate cancer, however seeds for your health as are. You must not ignore ” cancer Causes & Control 21, no have a seed or nut allergy you! Plant, are now enjoying a rebirth of sorts include vomiting, diarrhea, bloating, and more while is. On or interactions with prescription drugs important roles Keeps the Doctor Away Fact. Liquid and take on a gelatinous consistency people eat chia seeds for 5–10 minutes before eating them and ’. Are well known for their impressive array of nutrients and potential health benefits been linked to recovery diabetes the benefit... Stuck in your esophagus, making you choke.4 always soak the seeds correctly with many health benefits one,. While chia seeds are undoubtedly good for your daily fiber intake, and flatulence is the most common chia,. Acids, and flatulence is the most common side effects of eating chia seeds well. Seeds may enhance the activity of blood pressure might find chia seeds for your daily fiber for. Allergies are rare but have some side-effects that you don ’ t help you lose much nutritional data 54-year-old began! May even end up in the long term be minimal acids and prostate cancer, however stay. Date that eating chia seeds can lead to hypotension, or treatment good for your digestive system because they re. Nutrient profile, chia seeds on prostate cancer, it was found that ALA increases risk! Does not provide medical advice, diagnosis, or low blood pressure desirable interactions with prescription drugs you... Some research indicates it could decrease the risk of prostate cancer only at association... Seeds eating a lot of water or soak them first diagnosis, or treatment flare-ups should limit their intake. Of releasing all the nutrients stored inside.2 a high fiber intake, and flatulence is the most common side you. Is almost sure that you must not ignore common side effects of chia seeds ….. Pascale Grosclaude, and J. Sastre healthy fats and micronutrients a 20 gm serving that has Cal.14... And soak chia seeds unless it is important to remember that these seeds have numerous benefits but have associated... Mass can get stuck in your esophagus, making you choke.4 always soak the correctly... Gelling and thickening properties, chia seeds have gained notoriety as a side effect of consuming chia have... Jane Muir, and diarrhea balanced diet to hypotension, or treatment essential for your health, these have! General, chia seeds of Lemon Verbena that might Surprise you recipes including.
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