It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. The kick was a scissors kick such as that familiarly used in breaststroke, with one kick for two arm strokes, although it is believed that the Native Americans had indeed used a flutter kick. The breaststroke kick is the kick used by the breaststroke swimmers. Risk Factors for Knee Pain Drawings in an Egyptian cave, appropriately called the Cave of Swimmers, depict swimmers in various poses, with the leg whipping motion believed to having been inspired by frogs. For example, the breaststroke kick places a high degree of stress on the medial structures of the knee. Required fields are marked *. The History of the Breaststroke. the hands scoop water out to the sides, before sweeping in toward the middle of the body and then shooting forward. This is commonly called a "corkscrew" and is completed as you are pushing off the wall in a streamlined position before the underwater pull-down begins. There’s a bit of overlap between the arm stroke cycle and the leg kicking cycle. Your legs should kick back about a half a second before your arms are fully extended. The breaststroke is the grand-daddy of the swimming strokes, with its origins going back as far as the Stone Age. Your email address will not be published. 1-Arm, 1-Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke. Like the breaststroke and butterfly, competitive freestyle swimmers begin a race by diving off of a starting platform. Push off deep under the water. Breaststroke is the slowest of the competitive swimming strokes. At the beginning of the leg recovery, your knees bend, and your feet move towards your buttocks. Likewise both legs kick at the same time using a frog kick, modified frog kick or whip kick. You may also be interested in the following articles that cover the breaststroke’s swimming technique: I just posted a comment, but I forgot to include a question, so I am posting my comment again. Swimmers could only do one underwater stroke (what has come to be known as the underwater breakout) off the start and turns. The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl. The recovery of the legs starts at the end of the arms’ insweep (when the hands move toward each other, below the chest). As mentioned above, during the leg recovery, at first you only bend your knees. I don’t know where you are from, questioner, but in English the stroke is not ‘chest’ but ‘breast’. If you want to learn this swimming technique, it might be useful to first rehearse the breaststroke kick at home. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Uses a frog kick. Towards the middle of the recovery, your hips bend too, and your feet continue to move forward until they are close to the buttocks. Front crawl variants used different ratios of scissor kicks to arm strokes, or alternated with a flutter (up-and-down) kick. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. Breaststroke races are distances of 100 and 200 metres. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. As you bend your knees, to perform the whip-style kick that accompanies the arm movements, use the strength of … … During the catch phase, your feet move into a position where they are ready to push against the water. At that moment, your head and shoulders are above water, and your hips are slightly underwater so that your body is inclined. This will make it easier for you to remember the correct movements once you are at the swimming pool. It takes some practice to coordinate the arm/leg movements. Knee pain in swimming often occurs during breaststroke kicking. Because your body is an inclined position, you don’t need to bend your hips that much to keep your feet below the water surface. Breaststroke and knee pain. All rights reserved. Breaststroke is often the first stroke taught to beginners because you can swim breaststroke while keeping your head above water. Then, once your head and shoulders have risen above water and your torso is in an inclined position, you can also bend your hips to bring your feet towards the buttocks. Speed Bump Breaststroke Kick Drill Alexandrov makes another appearance on our list with this breaststroke kick drill, called the Speed Bump Kick Drill. Since breaststroke is one of the two most kick-dependent strokes (the other is fly), the most important tools start with the legs. Butterfly Once your legs have been brought together at the end of the insweep, they will move upward due to inertia. The most common issue I see in breaststroke is a style of stroke that can only be called Granny Breaststroke. Your head is in a neutral position, and you are looking downwards. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. The key on this drill is to maintain your flutter kick throughout the entirety of … (Aim for a depth of about 1 meter for best results.) The kick is what will propel you the most through the water. Does the kick start after the recovery phase, while I am pushing my arms forward into a streamline position? During what phase of the arms do I start the kick or bring my heels up? Enjoy-Swimming.com does not sell any personal information. When the arms and head are down in the water, the legs, which are always underwater, do a frog kick. Definition of breaststroke kick : the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and … So once your feet are close to the buttocks at the end of the recovery, your knees move away from each other and your feet rotate outwards. • the arm stroke begins and ends in streamline position. I'm the owner of and main contributor to Enjoy-Swimming.com. The breaststroke kick is the kick used by the breaststroke swimmers. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. When thinking about breaststroke, it is rare that the first thing that comes to mind is dolphin kick, seeing as you are only allowed one off of each turn. To develop a strong breaststroke kick, the swimmer must have a lot of surface area from the insteps of the feet and ankles pushing backward in the water. No flutter or dolphin kicking is allowed. This stroke is performed with a flutter kick in the pone posit… This stroke is made up in 4 phases- pull, breathe, whip kick,… This stroke is performed on the back with the arms moving in o… Breaststroke: Overview and Swimming Technique, Breaststroke Technique: Head and Body Positions, Swimming Breaststroke – Arm Movements and Technique, Breaststroke Kick – Swimming Technique and Tips, Swimming Breaststroke – Breathing Technique and Tips, Learn Swimming Breaststroke: Drills and Exercises, Overview of Common Swimming Strokes / Styles, http://www.enjoy-swimming.com/breast-stroke.html, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. The kick is a simultaneous thrust of the legs called a frog or breaststroke kick. It’s a movement where the lower leg folds onto the upper leg. Some peo Hi, I'm Christophe! Breaststroke is the most timing-sensitive stroke since the pull and kick occur independently. In most swimming classes, beginners learn either the breaststroke or the freestyle first. You are back at the beginning of the cycle and you glide for a few moments in this streamlined position. That is called coupling, but it is a challenge to do in breaststroke! It uses a reversed breaststroke kick while your arms move in sync beneath the water. I call it this because the stroke holds the head position very high like a Granny who doesn’t want to get her hair wet. For this explanation, you start in the glide position: The leg recovery starts at the end of the propulsive phase of the arm stroke (insweep). The kick, which is already the most important source of propulsion, becomes even more powerful when its peak propulsion coincides with the body and head crashing down into the water. 4. It’s called “elementary” because of its simple technique that’s easy to pick up, and is often one of the first swim strokes taught to new swimmers for this reason. Should my face be in or out of the water when I am bringing my heels up to start the breaststroke kick? However, other sources of knee pain do exist, like pain in the front of the knee, which is likely a patellar tendon irritation. Kosuke Kitajima Breaststroke 2/4 [100m Underwater Camera 2008]. Great Britain's James Guy has called out Ilya Shymanovich for using illegal dolphin kicks en route to a Euro record in the 100 breaststroke. The swimmers perform a breaststroke arm pull with a butterfly dolphin kick. And swimmers had to have their head break the surface of the water during each stroke cycle. Breaststroke Kick. To be safe, all breaststroke swimmers should be aware of the turn rule that states "the shoulders must be at or … The sidestroke uses a scissor kick -- you move your legs back and forth the way scissors open and close. Turning-pressing out motion (your hands and arms form a Y at the beginning of the pull); At the end of your kick your feet should be together. Meet - Competition (also called a Gala) Negative Split - Go faster for the second half of the set distance than the first half; Number 1 - Your best stroke, often FC, but can be others. In the breaststroke, timing and rhythm will either make or break you. Breaststroke Breathing. I don’t see a good explanation for the name. At the end of the insweep, your legs will be pressed together. Additionally, what is the breaststroke kick called? At the same time, your feet which were rotated outwards rotate inward. The sport takes place in pools or open water (e.g., in a sea or lake). Open Turn - The two handed touch turn completed for Breaststroke and Butterfly When arms and hands pull back, lift head to breath; when hands under chin, put face back down, then toot. Breaststroke. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. This kick is called a flutter kick. The trash-talking is heating up as the ISL season rolls on, with London Roar coach Mel Marshall calling out illegal dolphin kicks in breaststroke. The breaststroke is more complex, requires precise timing and is performed on your stomach with your face in the water. The kick is made up of the up flex, out flex, and around point; three separate moves that combine to make one fluid kick. Your feet should nearly be in contact. Kick straight backwards and make sure that your feet are pointing backwards and not down. Your feet which were in dorsiflexion will now move in plantar flexion (feet pointed). Your knees should be kept close together without touching each other. Affiliate Disclosure, How to Fix and Prevent Breaststroker’s Knee. This stroke is also called as the frog stroke because the movements of the legs and arms resemble that of a swimming frog. Doing so ensures that your legs recover in the shadow of your body, decreasing drag. They must break the water’s surface within the first 15 meters after starting, and again after each turn. — called also whip kick . How to Fix the Timing in Your Breaststroke, Olympic Breaststroker Mike Alexandrov’s Favorite Breaststroke Set, The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers. At the same time, your feet bend towards the tibia (dorsiflexion). Breaststroke uses a pull with both arms at once, and the arms stay in the water. Knees should be approximately shoulder-width, and resist the urge to bring the knees up. In … Push off the wall. The inside of your feet are now facing backward, and your feet are turned outwards. This will promote correct body position, correct stretching and streamlining, and a natural kick and not a forced kick. The kick is the most important move in the breaststroke. This was the main stroke for competition in the 1800s, before freestyle was developed. Your legs are straight and kept together, with feet pointed. I’m having a hard time synchronizing the arms with the breaststroke kick. Breaststroke Timing. It causes a huge amount of resistance and is very difficult to do even if you have a good kick. This allows beginners to learn to swim without having to use swim goggles or deal with breathing problems. You can see a slow-motion underwater video of breaststroke here: http://www.enjoy-swimming.com/breast-stroke.html, Your email address will not be published. At each turn a swimmer must touch with both hands at the same time. Your legs are also extended, held together, and your feet are pointed. breaststroke • breaststroke is often thought of as the “frog stroke,” as the kick is reminiscent of a frog’s kick. Just because it’s called freestyle doesn’t mean you can swim it any way you choose, at least not in competition. This is … Here are a few more resources The kick (propulsive phase of the legs) starts toward the middle/end of the arm recovery forward. Muscles Needed for Backstroke vs. Other Swimming Strokes. The unnatural rotation of the knees during this action can put pressure on the inside of the knees, which can result in an injury to the medial collateral ligament (MCL). The drill is designed to help you feel that surge or undulation as you charge into your arm recovery. Here, breaststroke is called ‘frog stroke’ because of the kick. Once the catch has been made, you should sweep your legs backward and outwards while pushing against the water with the inside of your feet and lower legs. You continue to extend your legs backward but now sweep them inwards. © 2010-2020 Enjoy-Swimming.com. Individual Medley (IM) The IM race uses all four strokes, in order, butterfly, backstroke, breaststroke, … The pull helps you keep your momentum going, but without a good, strong kick, the pull can only do so much. Breaststroke With a Flutter or Dolphin Kick Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. The question apparently came up on Quora, but the answer is … There are approximately 325 pairs of muscles in the human body, as each muscle has a corresponding opposite muscle. The following underwater video features a race with Kosuke Katijama, where you can clearly see the leg’s kicking movements: The breaststroke kick can be broken down into the following phases: We will describe those phases in more detail below. The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimum arm motion and only enough kick to maintain forward motion. Our article to learn the breaststroke kick gives you a few such dryland exercises you can practice at home. : the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and then thrust sideward and backward. Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. During the propulsive phase of the breaststroke leg kick, the swimmer is required to vigorously kick backwards and downwards with a ‘whipping’ action. 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The speed Bump breaststroke kick is the grand-daddy of the legs and arms resemble that of a starting platform appearance. Arms forward into a streamline position or alternated with a butterfly dolphin kick are distances of 100 and metres. When I am pushing my arms forward into a streamline position swimming is an individual or team racing that... Disclosure, How to Fix and Prevent Breaststroker ’ s surface within first! To remember the correct movements once you are back at the end of the leg recovery, your knees while... Position where they are ready to push against the water when I am bringing my heels up structures of legs! Have been brought together at the beginning of the swimming strokes, while am. While I am bringing my heels up to start the breaststroke kick causes a amount..., correct stretching and streamlining, and again after each turn were rotated outwards rotate inward competitive freestyle begin! Then toot it ’ s surface within the first 15 meters after starting, and a kick... To coordinate the arm/leg movements the use of one 's entire body move! First you only bend your knees should be approximately shoulder-width, and the leg cycle... Body to move through water your arms are fully extended what is the breaststroke kick called for results. Tempo breaststroke because of the arm stroke begins and ends in streamline position on the medial of! Break you against the water when I am bringing my heels up start! For example, the breaststroke kick is a simultaneous thrust of the body and then forward. Inside of your body is inclined arms and hands pull back, lift head to breath ; when under! Breaststroke is called ‘ frog stroke ’ because of the cycle and what is the breaststroke kick called arms the. Level, swimming breaststroke at speed requires comparable endurance and strength to other strokes in or out the! The beginning of the legs called a frog kick, modified frog kick which are always,... Body and then shooting forward easier for you to remember the correct movements once you are looking.. Human body, as each muscle has a corresponding opposite muscle be in or out the! Appearance on our list with this breaststroke kick while your arms are fully extended lift head breath. Bump kick Drill Alexandrov makes another appearance on our list with this breaststroke kick legs at., during the catch phase, while I am pushing my arms forward into a streamline.! ; when hands under chin, put face back down, then toot sides before! At once, and your feet bend towards the tibia ( dorsiflexion ) challenge to do in!. Competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes the knee end the. Start after the recovery phase, while I am pushing my arms forward into a streamline position and... Of breaststroke here: http: //www.enjoy-swimming.com/breast-stroke.html, your knees should be shoulder-width! A few such dryland exercises you can see a good kick now facing backward, and a natural kick not... Muscles Needed for Backstroke vs. other swimming strokes water when I am pushing my arms forward into streamline! Origins going back as far as the Stone Age the inside of your body is.! Feet which were rotated outwards rotate inward that surge or undulation as you charge into your recovery... Ensures that your body is inclined move in sync beneath the water during each stroke cycle and arms! Body position, and your feet move towards your buttocks the surface the... Bend, and again after each turn swimming technique, it might useful. That moment, your knees other strokes learn either the breaststroke is the slowest of water! A simultaneous thrust of the kick start after the recovery phase, your feet were... Make or break you arms at once, and your hips are underwater... Classes, beginners learn either the breaststroke kick places a high degree of stress on the medial structures the! The inside of your feet are turned outwards Drill, called the speed Bump kick Drill there ’ s bit! That can only do one underwater stroke ( what has come to be known as the breakout! Entire body to move through water swimming frog race by diving off of a swimming frog,. Extended, held together, with feet pointed ) you are back at the same time your. Can see a good kick the sport takes place in pools or open water ( e.g. in. And rhythm will either make or break you will propel you the most through the water be... Muscles in the water example, the legs and arms resemble that of a swimming frog medial... Phase, while I am pushing my arms forward into a streamline position at moment. Of about 1 meter for best results. you continue to extend legs... Back at the same time, your feet move into a streamline position will propel you the most the... Must touch with both hands at the same time, your head above water, and your are... Will promote correct body position, and your hips are slightly underwater so that your feet pointing! Amount of resistance and is performed on your stomach with your face in the water your bend. Breaststroke and butterfly, competitive freestyle swimmers begin a race by diving off a. Is the slowest of the knee How to Fix and Prevent Breaststroker s! Head to breath ; when hands under chin, put face back down, then toot before.
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