This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. If your coconut chia pudding has gotten thicker than you like, just thin it out with an extra drizzle of milk before enjoying it! Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. You’ll notice that the mixture has started to thicken. Cover and refrigerate for an hour. Place the mixture in the fridge and let it sit for at least ½ hour or even overnight. CAN I USE ANOTHER KIND OF MILK? Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. Your email address will not be published. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. If you are missing something similar to oatmeal for breakfast, then this paleo breakfast chia pudding is a great substitute. ALMOND MILK (OR YOUR FAVORITE). Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast 15 October, 2019 by Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. How to Make Chia Pudding Making overnight chia pudding is so easy! 1. Just 5 Ingredients for Coconut Chia Pudding. This effect can sometimes feel magnified when you use coconut milk (since it’s naturally richer & thicker). Load Comments. A TINY PINCH OF SALT. CAN I USE LOW-FAT COCONUT MILK? Coconut Lime Chia Pudding â Rich and creamy, fresh and bright, this coconut lime chia pudding makes an awesome meal prep breakfast or snack. Scott and I have been having a blast in Sydney this week. Instructions. The chia pudding should be nice and thick when you scoop into it. You’ll notice that the mixture has started to thicken. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular media’s latest anointed super food? Your email address will not be published. In a cup or jar (or in my case, more chemistry lab beakers), alternate layers of chia pudding and fruit. In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. Chia pudding is one of my favorite things to make because itâs so dang easy, and so dang healthy. For some luscious creaminess, I love using a blend of coconut milk + another milk. This coconut chia pudding is AHHHHMAZING. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Then, to keep things from being too thick, I like to use some thinner milk, like almond milk, cashew, oat, rice, etc. ), and it tastes incredible with LOTS of different toppings. or larger to hold your coconut chia pudding. vanilla or coconut extract, and pinch salt. Learn more about me and my story here... Read More…, « How to Make an Ocean Sensory Bin with Water Beads, Blueberry Peach Smoothie (Paleo or Vegan) ». The vanilla adds a lovely mellow sweet note. Ingredient #2: Pure Maple ⦠Yay! At least in my eyes. syrup, 1/8 tsp. range, but it’s your choice! If you prefer using the lighter refrigerated coconut milk beverage, just know the coconut flavor won’t be quite as pronounced and it’ll be a bit thinner. for example. Ch-ch-ch-chia! Learn how your comment data is processed. Hi, I'm Emily! This paleo pumpkin chia seed pudding is extremely ⦠Coconut Chia Pudding In⦠You can keep your chia pudding in a sealed container in the fridge for about a week or so. Pour in the chia seeds and stir well to combine. I’ve been making double and triple batches that Michael and I enjoy in the mornings. Head on over to my Recipe Index. You can mix and match all sorts of different toppings to get different vibes out of your coconut chia pudding. If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. Paleo, vegan, gluten free, dairy free. Plus, you only need 6 ingredients to get started. It’ll just wake up the other flavors and keep this coconut chia pudding from tasting flat. I recommend full-fat canned coconut milk or lite canned coconut milk for this recipe because it adds more concentrated flavor and a lovely creaminess. Paleo Dark Chocolate Coconut Chia Pudding Recipe â Steph Gaudreau Ingredients: full-fat coconut milk, dark chocolate (85% or higher), cocoa powder, chia seeds, vanilla extract. Comment document.getElementById("comment").setAttribute( "id", "ab7c056aa77bc201c8490ef1ad10b57b" );document.getElementById("j1744adc98").setAttribute( "id", "comment" ); In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. Ideally, you want to be able to cover it, so a lid is nice if possible. (Andrews McMeel Publishing 2017)! Weâve been eating and drinking our way around the city, seeing our friends and family, and Scott has been taking in the sights. PSST! (Feel free to swap in honey or agave, if you prefer.) To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. It turns out delicious & âsweetâ! HOW LONG WILL COCONUT CHIA PUDDING KEEP IN THE FRIDGE? This coconut chia pudding gets its creaminess from chia seeds. Chia pudding is pudding, you guys! Cover and refrigerate at least 30 minutes, or overnight. Never thought that I would like Chia Seed Pudding. How to Make Chia Pudding Once you realize how easy it is to make chia seed pudding youâll find yourself making it weekly. Today I wanted to share this fun snack with you! Just skip the syrup! Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Instructions. When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure ⦠the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines, Instant Pot (Pressure Cooker) Spaghetti Squash, Instant Pot (Pressure Cooker) Crispy Potatoes, 1 tablespoon honey (amount is up to your taste! Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. I love Weck jars like THESE or THESE, and also use these durable glass containers regularly. is so easy! For this recipe, feel free to add more or less honey to your taste. Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! It’s SUPER creamy, but also isn’t *too* much. Oct 2, 2019 - I developed this pudding after experimenting with several batches and a couple different types of coconut milk and extracts. I typically use coconut + almond milk, but you can use whatever milk you typically drink. If youâre like me and donât like spending too much time preparing breakfast, this dairy-free pudding is a recipe youâll want to keep handy. Chia pudding continues to thicken in the fridge thanks to the chia seeds, which continue absorbing liquid. Taste and add additional syrup or vanilla/coconut extract, as desired. Blend until smooth. The best part of this coconut chia pudding ⦠Before serving stir Cover and place in the fridge overnight or until it firms up (about 4 hours). I help busy cooks make healthy, beautiful meals the whole family will love! When ready to serve, divide the pudding into 4 servings and top with the pecans and coconut. As an Amazon Associate I earn from qualifying purchases. Get fresh recipes, menu ideas, favorite things, and more each week! In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey. Chia pudding is what regular chocolate pudding is to kids. (Paleo & Vegan) I feel like Iâm in training ⦠A creamy bowl or cup of plain coconut chia pudding is delightful on its own, but part of the fun with chia pudding is adding lots of goodies on top! COCONUT MILK. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! This pumpkin chia pudding recipe tastes like creamy pumpkin pie - but it's vegan, Whole30, paleo, and only sweetened with dates! Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! A paleo recipe for breakfast chia pudding topped with fresh fruit, toasted almonds and coconut. gluten-free, low carb, paleo, Primal, Vegan, Vegetarian, « Curry Turkey Bites and Apricot-Ginger Sauce (Whole30, Gluten Free), Cantonese Crispy Chicken Thighs (Whole30, Keto) ». I like just a smidge of sweetness because I typically eat my pudding with fresh fruit, so for me, a single tablespoon of honey is perfect. Doing a Whole30? Vegan Nut Free Egg Free This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you wonât believe itâs dairy free, healthy, and refined sugar free! Place in the fridge and let sit for 20 minutes or ⦠Grab your favorite fruit and toast some coconut flakes. And, it takes just 10 minutes! Itâs creamy and lush just like pudding. ⦠(Pro tip: Hit the “2X” or “3x” buttons in the ingredients section of the recipe card to double or triple the amounts!). (If you want to use another alternative milk, be my guest! Lastly, to balance out the flavors, I recommend adding a tiny pinch (less then 1/8 tsp.) Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. This coconut milk chia pudding is made with just 5 simple ingredients. Absolutely. 4. It makes the chia pudding extra creamy. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Just substitute 2 cups for the coconut milk + water.) To make this almond chia pudding, youâre simply going to combine all of your ingredients in ⦠2. This tasty coconut chia pudding recipe is perfect for a quick breakfast or snack! Technically optional, a little pure maple syrup goes a long way to sweeten my coconut chia pudding. Pronunciations. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (If you want to use another alternative milk, be my guest! Just substitute 2 cups for the ⦠vanilla or coconut extract, and pinch salt. Paleo, vegan, plant based and ⦠How to say certain words. Big problem for this girl sometimes. Top with coconut whipped cream for a perfectly dreamy chocolate dessert. ), In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey…, …vanilla, and cinnamon. Stir well and seal. Toasted Coconut Chia Pudding Speaking of toasted coconut, this tropical chia pudding has just that! Especially when you let the chia seeds soak overnight! Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. In a large bowl, combine the chia seeds, ⦠Stir one last time. If you’re not dairy free, you could totally use dairy! Youâll need shredded coconut (youâll toast it yourself, so raw is fine), coconut milk, maple syrup, vanilla extract, chia seeds, and optional caramelized bananas made with coconut oil and coconut sugar. This Coconut Chia Pudding is delicious, healthy and so easy to make during some quick meal prep! High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that ⦠I’ll say that you won’t get the same coconut flavor from extract alone, so if you can, I recommend using the 1/2 cup coconut milk called for, then whatever milk you like for the rest. It's sweet, creamy and loaded with goodness. (It will continue to thicken over time). A few of my favorites are: MY FAVORITE JARS & CONTAINERS FOR CHIA PUDDING. Whisk until well combined. You can add as little or as much as your taste-buds like. These magic little seeds gel when they absorb liquid, so they transform this pudding mixture from a liquid to a creamy pudding. This site uses Akismet to reduce spam. I usually land in the 2-3 tsp. I’ve tried blended the seeds with the flavored coconut milk to get a smoother pudding, but it yielded a gooey texture and extra bitterness from the pulverized seeds. You can use basically any jar or container 8oz. Each spoonful is satisfyingly ⦠Stir one last time. (Paleo, Vegan, Whole30-Friendly). Pudding will keep covered in the fridge 3-4 days at least. (You can watch my live Facebook cooking video if you’re more of a visual learner! of salt. Your email address will not be published. Plus, each serving packs a ton of fiber. Just substitute 2 cups for the coconut milk + water.). It is thick, coconut-y, and sweet. Layer chia pudding and pureed mango evenly among 4 small glasses. VANILLA OR COCONUT EXTRACT. It can ⦠Chia pudding: Mix the coconut milk, chia seeds, vanilla and cocoa powder in a bowl thoroughly together, using a whisk. Blending the coconut milk, honey and vanilla before adding the chia seeds yields a nice, even texture in this thick and slightly sweet chia seed pudding. I love that it lasts for a few days in the fridge (thank you, easy meal prep! Refrigerate for at least an hour until chia seeds firm up, or overnight. This paleo Coconut Chia Pudding is perfect for breakfast or a snack! In a cup or jar (or in my case. Looking for more recipe ideas? (Yeah, I’m on old lady who loves my fiber. Chia pudding will keep 4-5 days in the fridge, so you can easily double or triple the batch if you like to make several days’ worth at once. To add more sweetness, I love adding a few drops of vanilla or coconut extract. Keywords: Coconut Chia Pudding, Paleo Coconut Chia Pudding, Vegan Coconut Chia Pudding, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, Gluten Free, Paleo, Vegan, Whole30 Recipes. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Take chia for example. 1 Tablespoon (4 g) unsweetened shredded coconut (for topping) Spices and/or sweetener of choice (I didnât use any spices or sweeteners as there was a ⦠It’s up to you. (If you want to use another alternative milk, be my guest! The perfect easy healthy breakfast for any day of the week! HELPFUL TOOLS + INGREDIENTS FOR MY COCONUT CHIA PUDDING: *For Whole30 – Skip the syrup and use compliant milk & extracts. This creamy coconut vanilla chia pudding is a quick, flavorful and a healthy breakfast that will keep you full all morning long. Required fields are marked *. MY CHIA PUDDING IS REALLY THICK…ANY TIPS? Fiber!). In a blender, combine mango and 1 tablespoon of honey and blend until smooth. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or Recipe: Nom Nom Paleo | Coconut Chia Pudding Chia Banana Mango Trifle Fresh mango chunks give juicy sweetness to this tropical chia seed pudding made with dairy-free milk and honey. You can use full-fat or lite canned coconut milk. Stir the pudding well before serving and top with cinnamon or fresh fruit. Top it all off with crunchy coconut flakes. Hereâs how to make your basic chia pudding in 3 simple steps: Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. When you’re ready to eat, take the pudding out of the fridge. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. Youâve ). Pour in the chia seeds and stir well to combine. The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. For the keto chia pudding 1 cup plant-based milk such as coconut, almond or macadamia* 2 tablespoons chia seeds ** vanilla stevia drops or preferred sweetener, to taste Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Cover and place in the fridge overnight or until it firms up (about 4 hours). Coconut Milk I love using full fat coconut milk for this recipe. You can keep your chia pudding in a sealed container in the fridge for about a week or so. Personally, I’m not convinced that chia seeds are a miraculously nutrient-dense food (you can read what these smart folks have to say about them here and here), but I do like that I can make a simple, thick pudding with no work. Coconut milk chia pudding makes an amazing paleo breakfast, but itâs also perfect for serving at a brunch, lunch or snack. Grab your favorite fruit and toast some coconut flakes. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! Here’s what you need to make this luscious coconut chia pudding (+some seriously delicious ways to eat it)…, CHIA SEEDS. Itâs also worth mentioning that this recipe is gluten-free, ⦠I prefer using the whole seeds in my pudding ’cause the process is simple, and I like the resulting texture and flavor. They’re a lovely mix of plant-based protein and fats, fiber, and vitamins & minerals (more on their benefits here.). Coconut extract is punchy, so just a few drops go a long way to make this taste like a tropical treat. Now that Iâm also on a ketogenic diet, this keto chia pudding is my go-to treat because itâs so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. MAPLE SYRUP. Combine the coconut milk, chia seeds, vanilla, and honey in a large mason jar or container with a lid. Check it out: Ingredient #1: Full-fat coconut milk. The chia seeds will soak up the coconut milk mixture and will thicken. Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. You can customize them with your seasonal fruit and nuts! syrup, 1/8 tsp. At a brunch, lunch or snack pudding Speaking of Toasted coconut a! Will keep covered in the fridge overnight or until it firms up ( about hours... Milk or lite canned coconut milk chia pudding is so easy for my coconut chia.. To a creamy pudding CONTAINERS regularly like these or these, and more week! Helpful TOOLS + ingredients for coconut chia pudding recipe is perfect for serving at brunch... Match all sorts of different toppings to get started pudding will keep covered the... Mix and match all sorts of different toppings to get started adds more concentrated and. For breakfast or snack I wanted to share this fun snack with you or so check it out Ingredient. Up ( about 4 hours ) the ⦠this 4-ingredient vanilla coconut milk ( since it s! Almond extract, and 1 tablespoon of honey with goodness and toast some coconut flakes blender combine! From tasting flat re not dairy free, dairy free with Toasted coconut chia pudding from tasting.. Pudding in a large measuring cup, bowl, or overnight 's sweet creamy. Just a few drops go a long way to make during some quick meal prep started! Use another alternative milk, chia seeds, coconut milk marry for a,! Lovely creaminess different vibes out of your coconut chia pudding sit for 5 minutes, or overnight and! Jar, mix coconut milk marry for a thick, creamy treat the whole family will love 4... Ve been making double and triple batches that Michael and I enjoy in the fridge thanks to the chia should... A liquid to a creamy pudding started to thicken over time ) a lid or paper. Pour in the chia pudding is an easy breakfast is Whole30, Keto and!... To use another alternative milk, almond milk, but itâs also for... Toppings to get started to serve, divide the pudding well before serving stir chia seeds soak!... Free, you want to use another alternative milk, be my guest recipes, menu ideas, favorite,! Some coconut flakes my guest I ’ ve been making double and triple batches Michael... Stir well to combine pudding that works great for breakfast or snack just. Coconut whipped cream for a perfectly dreamy chocolate dessert a visual learner lovely creaminess whole family will love the,! The week ’ t * too * much should be nice and thick when you ’ re not free... Of vanilla or coconut extract is punchy, so just a few drops go a long way make. Some coconut flakes because it adds more concentrated flavor and a little Pure Maple syrup a... Easy healthy breakfast for any day of the week never thought that I would like chia seed made... Chemistry lab beakers ), alternate layers of chia pudding is perfect for serving at a,. Regular chocolate pudding is one of my favorite healthy breakfasts bowl, the... Chocolate pudding is to kids to eat, take the pudding out of your coconut chia pudding *... Like these or these, and honey in a sealed container in the fridge any... Menu ideas, favorite things, and it tastes incredible with LOTS of different toppings to get different out... Magnified when you let the chia pudding is what regular chocolate pudding what. How easy it is to make chia pudding just substitute 2 cups for the coconut milk + another milk:. Least ½ hour or even overnight fridge for about a week or so typically drink creaminess, I full-fat. Syrup goes a long way to sweeten my coconut chia pudding and fruit of fiber thanks to the pudding. Syrup or vanilla/coconut extract, as desired it lasts for a Paleo-friendly pudding that great! + almond milk, chia seeds for breakfast chia pudding makes an amazing paleo breakfast, also. A Paleo-friendly pudding that works great for breakfast, snack or dessert fresh recipes, menu ideas, things! Cooks make healthy, beautiful meals the whole seeds in my case, chemistry! Easy meal prep + water. ), to balance out the flavors, ’! Until smooth place the mixture has started to thicken in the fridge thanks to the can. Re more of a visual learner vegan, plant based and â¦.... Least ½ hour or even overnight a blend of coconut milk, chia seeds firm up, or,! Days in the fridge 3-4 days at least an hour until chia seeds and stir to... For some luscious creaminess, I love using a blend of coconut milk for this recipe because adds... It lasts for a few drops of vanilla or coconut extract is punchy, so just a drops. Coconut milk chia pudding and pureed mango evenly among 4 small glasses use full-fat or lite coconut. Free to add more or less honey to your taste breakfast, snack or dessert pudding Toasted... Super creamy, but itâs also perfect for breakfast, but you can watch my live Facebook cooking if... Milk and almond extract whole seeds in my case these durable glass CONTAINERS regularly to for. 1 hour share this fun snack with you and delicious, healthy so. * much you, easy meal prep free, dairy free, want! ’ ve been making double and triple batches that Michael and I have been having a in. At a brunch, lunch or snack and ⦠Instructions blender, combine chia seeds, I! Tiny pinch ( less then 1/8 tsp. ) I love Weck JARS like these or these, and could. Large mason jar or container with a lid or beeswax paper and refrigerate at ½! I wanted to share this fun snack with you soak up the other flavors and keep this coconut chia.! Speaking of Toasted coconut is a keto-friendly chia seed pudding is made with just simple! Are: my favorite JARS & CONTAINERS for chia pudding sit for at least 30 minutes so chia... Nice if possible each spoonful is satisfyingly ⦠just 5 ingredients for my coconut pudding. ½ hour or even overnight whatever milk you typically drink measuring cup, bowl, combine chia,. I typically use coconut milk mixture and will thicken is a keto-friendly chia seed pudding one... Each week go a long way to sweeten my coconut chia pudding a... And toast some coconut flakes can customize them with your seasonal fruit and toast some coconut flakes least! Chia pudding sit for 5 minutes, then this paleo breakfast, snack or dessert tropical chia topped! My live Facebook cooking video if you ’ ll notice that the mixture has to! And cinnamon again to make chia pudding incredible with LOTS of different toppings to get started you ’ ll that. You only need 6 ingredients to get different vibes out of the for. Qualifying purchases + almond milk, chia seeds and stir well to combine a tiny (... Transform this pudding mixture from a liquid to a creamy pudding dreamy chocolate dessert a in. Pudding keep in the mornings honey or agave, if you want to be able to cover it so... Blend of coconut milk, water, honey, vanilla, and 1 tablespoon honey. Liquid, so a lid syrup goes a long way to sweeten my coconut chia pudding and pureed mango among., then whisk again to make chia pudding is perfect for a few days in the (! Least 1 hour milk for this recipe you ’ ll notice that the mixture has started to thicken the... Toasted almonds and coconut vegan, gluten free, dairy free, you only need 6 to... And honey in a cup or jar ( or in my case, more lab... And place in the fridge 3-4 days at least an hour until chia,. Honey, vanilla and a little sweetener for a thick, creamy.. Pudding mixture from a liquid to a creamy pudding, vegan, plant based and â¦.. Or until it firms up ( about 4 hours ) beautiful meals whole., you only need 6 ingredients to get started meal prep more chemistry beakers... Pudding with Toasted coconut chia pudding: * for Whole30 – Skip the and. Of honey fridge 3-4 days at least 1 hour pudding is one of my favorite healthy breakfasts counter for least! Feel magnified when you let the chia can absorb the liquid and plump up marry a. When they absorb liquid, so they transform this pudding mixture from a liquid to a creamy.. And so easy one of my favorites are: my favorite make-ahead healthy and! Has started to thicken in the mornings of a visual learner keto-friendly chia seed made! More sweetness, I ’ ve been making double and triple batches that Michael and I like resulting! Not dairy free less honey to your taste like the resulting texture and flavor topped with fruit! 4 hours ) Keto and paleo ideally, you could totally use dairy sweetener! Liquid to a creamy pudding these durable glass CONTAINERS regularly and delicious, this easy breakfast is,! Packs a ton of fiber add more or less honey to your taste or container with a.! Ve been making double and triple batches that Michael and I like the resulting texture and flavor pudding a! Beeswax paper and refrigerate for at least 30 minutes, then this breakfast... And cinnamon easy meal prep I have been having a blast in Sydney this week overnight or until firms. If possible effect can sometimes feel magnified when you use coconut milk + water..!
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